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Wii Fit Fitness Journal: Week Three
My 30 day Wi Fit Fitness Challenge is fast approaching the home stretch, and I couldn't be happier with the results! In just three weeks, I'm down four pounds, which may not seem like a lot, but it's pretty awesome considering I stopped my usual routine of going to the gym and didn't change my eating habits. Although I might miss my goal of losing eight pounds, I think losing any inches (and getting closer to a healthier BMI) is a pretty good testament that the Wii Fit really does work.
Wii Fit Fitness Journal: Week One
So far, me and the Wii Fit are good pals. He knows how to make me laugh, how to sweat, and shows me what I'm made of — we're a good pair. This week, although a few days short of a full seven days of dissecting WF, it was a good one.
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Wii Fit: Tips and Tricks
With my first week of the Wii Fit Fitness Challenge under my belt, I've discovered some tricks to get the most out of your workouts with your virtual trainer. But since Wii Fit is so easy to use and follow along with, you really won't have any trouble catching on right away and burning off that fro-yo you had for lunch!
I'm really excited about the new challenges I have been unlocking every day, and hope that some of you who were lucky enough to get your hands on the Wii Fit can participate and share your tips with us as well!
Wii Fit Fitness Journal: A Retrospective
Although my Wii Fit 30 day Challenge is over, I have continued to use it and enjoy its benefits - I've taken up yoga, but I'm still enlisting the WF to guide me through some great balance games and strength training workouts at home. And even though Wii creator Shigeru Miyamoto stated in a recent Wired Magazine interview, that the Wii Fit is more of a "communication tool for families and a form of interactive entertainment" than a game, as far as I'm concerned I'd still call it a pretty good (and fun) workout.
Check out my roundup of my Wii Fit experience, experiments, and tricks to get the most out of your Wii Fit!
Wii Fit Fitness Journal: Week Two
I'm absolutely hooked on my Wii Fit, and I'm not ashamed to say it. Although I have yet to get a kick-butt aerobic workout like I do at my gym during cardio kickboxing, I'm finding myself to be more flexible than ever — plus, I think I even stand up straighter! My dominant workouts this week were yoga (I can't believe how much I'm loving it) and running.
Healthy Dose Link Time
- Revamp your belly in a month with these moves — Shape
- Use your iPhone to find a yoga class near you — Social Workout
- Two books to inspire the fit life. Win one with just a comment — Fit Bottomed Girls
- Amy Winehouse's latest addiction is surprising — FitCeleb
- Guess the most popular day to call in sick — Vitamin G
- Wii Fit burns calories, but not as many as you think — Fresh Fitness Tips
- It starts early even preschoolers affected by airbrushing — Never Say Diet
Wii Fit Fitness Journal: Week Four
Well, my month long journey with the Wii Fit has come to an end. Although I had a lot of fun (and lost a few pounds in the process), I'm actually excited to take my workouts to the next level! I was never a gym class sort of person, but using the Wii Fit's yoga workouts, really have me itching to get back to the gym and try out a full-fledged yoga class!
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Healthy Dose Link Time
- The skinny on 100-calorie frozen treats — Daily Spark
- Iman and Vanessa Williams have body issues, too — FitCeleb
- A fit life makes you better in the sack — That's Fit
- Calling all moms: try stroller strides free for a week — Fresh Fitness Tips
- If flying makes you bloated, charcoal might help — Vital Juice Daily
- Tomato Feta poppers whet your appetite without breaking the caloric bank — Vitamin G
- Diet going nowhere? Try these easy fixes — Sahpe
- How great is Wii EA Sports? So great!
Healthy Dose Link Time
- Get Jyze with it! Walk with a gyroscope — Fit Bottomed Girls
- Freeze this: Simon Cowell believes in cryogenics — FitCeleb
- Lazy lady fitness is the blow dryer workout —Vitamin G
- The ins and outs of breathing while getting sweaty — Vital Juice Daily
- Looking for a free cardio workout? Climb some stairs — That's Fit
- Couples exercise: libidinous fitness or annoying workout?
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