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5 Techie Ways to Track Workouts and Calories
Squeezing a workout into your busy schedule is challenging enough that most people don't take the time to reflect on a job well done afterward. Luckily, there are plenty of simple techie tools that can keep count of your efforts, whether you're working on your fitness, carefully tracking your calorie intake or just curious about how much ground you are covering in your new favorite run.
Just like your fitness regime, most of the popular workout and calorie counting apps and websites require a little setup, but minimal daily effort once you get started.
Website of the Day: Daily Mile
So far I'm doing really well on my New Year's resolution, which is to try to run every . . .
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Catching Up With Biggest Loser Tara Costa
Even though she is no longer required to pull big numbers at the weekly Biggest Loser weigh-ins, Tara Costa is still working it. She told Life and Style that she's "still battling the last 10 pounds."
Tara currently weighs 164 pounds (down from 294 at the start of the show), but the second runner-up of from last year's season says she'd "love to live at 155-ish."
Reality Check: Victoria Beckham Now Works Out Daily
When Victoria Beckham came out as a gym addict earlier this year, people were more than a bit incredulous. Well Posh's fitness routine is once again in the news. It seems she didn't feel her old regimen of running eight miles six times a week was enough to prepare her body for her recent Emporio Armani ads with hubby soccer-stud David, so she implemented daily workouts.
How Many Times a Week Do You Eat Red Meat?
It is both Breast Cancer Awareness Month and Vegetarian Awareness Month, so the red meat question was due to come. Studies have found that eating red meat daily increases your risk of breast cancer by 56 percent. These days, I think you would be hard-pressed to find a woman eating red meat daily, but that statistic sure does get you thinking.
Sugar Bits — Eddie Izzard Completes Marathon
- Eddie Izzard has completed his 1,105 mile marathon around Britain, running 43 marathons in 51 days for Sport Relief — Daily Mail
- Tito Jackson says he forgives Michael Jackson's personal doctor Conrad Murray — Mirror
- Lily Allen has criticised file sharers — Times Online
- Joe Satriani's lawsuit against Coldplay alleging copyright infringement has been dismissed — Reuters
- Leelee Sobieski is pregnant with her first child, and is due in December — Radar Online
- District 9 is still number one at the UK and Ireland box office — BBC
Healthy Dose Link Time
- Cool off with this Asian Cucumber Salad — Mark's Daily Apple
- The psychology of post-diet weight gain — Daily Spark
- The skinny on nutritional yeast — Vitamin G
- Eddie Izzard running 1,000 miles for charity — FitCeleb
- There are so many reasons to play paddle ball at the beach — That's Fit
- Say bye to crunches and try this standing figure eight ab move — Fresh Fitness Tips
- Get the scoop in ExerciseTV's Bikini Body Workout — Fit Bottomed Girls
- Here's help on how to cut calories — Shape
Nick Olsen's Design Advice For Recent Grads
The Washington Post recently caught up with Nick Olsen, a protégé of high-profile interior designer Miles Redd and former "Deal Hunter" for Domino's now-defunct blog, Daily Dose. The 27-year-old designer has been discount decorating since his teens, and working under Redd for five years. In other words, he knows a thing or two.
Exercise
In This Report- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
Link Time!
- Miles Redd and Michael Smith have unapologetically pretty interior design down to a "t."— Style Court
- Photographer Lisa Cohen has got it going on.— Desire to Inspire
- Danny Seo turns us on to a super-stylish affordable LA hotel.— Daily Danny
- Learn to make a gift bag from an envelope.— Craftzine
- Who says a dollhouse can't be modular, eco, and prefab?— Design Milk
- A chest of drawers made from vintage printing blocks. Swoon.— Swiss Miss
- This Summer décor is inspiring me to redecorate.— Sfgirlbybay
- An adjustable coffee table is ideal for small spaces.— Simply Stated
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