Whether you have a big race planned tomorrow or a regular workout, to ensure you feel prepared in the morning, here's a superhelpful tip I learned from a fellow running buddy: Make your man. Basically, you get your entire outfit ready, from your sports bra, to your sneaks, to your wicking undies, to your iPhone armband. Gather it all together and lay it out as if you were dressing an imaginary Read more

If you have an iPhone 4S and need an armband, you can always make your own, or you can check out the Incase Sports Armband Deluxe ($45). Stylish and sleek, the Incase iPhone 4S armband offers everything you'd want in a fitness accessory: it's easy to use, comfortable, durable, and Iightweight. It also pairs perfectly with the Incase Capsule headphones ($50). My favorite feature is that the Read more

I went trail running yesterday and on my way back, I got a call from my mom. She was furious that I went by myself saying, "Do you know what kind of weirdos hang out in the woods?!" I assured her that I wouldn't have gone if I felt at risk, but I saw her point. There are perks to exercising alone, like time to be in silence and think and the ability to push yourself as hard or as easy as you Read more