GeekSugar

Healthy App: Lose It

FitSugar — Tue, 26 Jan 2010 07:00:49 PST

Have you started keeping a food journal yet for this week's Get Fit For 2010 weekly challenge? We've got a cool food journal that you can print out, but if you're a tech geek like me you might be scratching your head at the idea of putting pen to paper. Try Lose It instead - a free iPhone app that helps users manage their weight by tracking their calorie intake.

To start, you enter in your current weight, age, height, gender, goal weight, and how many pounds you want to lose each week to reach your goal (up to two pounds). Based on this information, Lose It creates a weight loss plan for you. For example: a 146-pound, 5-foot-2, 30-year-old woman wants to drop down to 130 lbs. by losing one pound each week. If she starts today, Lose It estimates that she can reach her goal by May 17, 2010, with a daily calorie budget of 1,439.

To see how easy it is to use,

Geek Tip: Avoid Extra Holiday Pounds With Lose It

GeekSugar — Tue, 24 Nov 2009 13:50:45 PST

For me, part of gearing up for the holiday season is the realization that I'm going to overindulge in holiday goodies from time to time. While this time of year isn't the best for trying to shed extra pounds, there's still benefit in watching what I'm eating - even if I allow myself a few "cheat" days here and there. Lose It! is an iPhone app that tracks caloric and nutritional intake as well as calories burned by exercise, giving you a calorie budget for the day.

First, enter your starting weight, your goal weight (if you want to lose, that is), height, and birth date, and the app figures how many calories you need to lose a few pounds or maintain your current weight. Then, enter exactly what you've eaten that day (you can search by meal, favorite foods, previous meals, even brand name foods from supermarkets and restaurants) and any exercise you've done. The app tracks your daily, weekly, and monthly caloric intake, factoring any exercise into the equation.

I'm certainly not shooting for any serious weight loss before January (hello pumpkin pie!), but it will be nice to know how many calories I'm consuming during non"cheat" days.

5 Techie Ways to Track Workouts and Calories

GeekSugar — Fri, 10 Apr 2009 06:05:26 PDT

Squeezing a workout into your busy schedule is challenging enough that most people don't take the time to reflect on a job well done afterward. Luckily, there are plenty of simple techie tools that can keep count of your efforts, whether you're working on your fitness, carefully tracking your calorie intake or just curious about how much ground you are covering in your new favorite run.

Just like your fitness regime, most of the popular workout and calorie counting apps and websites require a little setup, but minimal daily effort once you get started. Ready? Set? Go geek out after your workout!

Get in Shape With the Lose It iPhone App

GeekSugar — Mon, 23 Mar 2009 07:33:05 PDT

Are you on a diet and exercise regimen and trying to lose weight? If you also have an iPhone, you can track what you're eating and your workouts with the free Lose It! iPhone app.

The app tracks what's going in your body, calculates the calorie intake, and compares it with the calories you're burning.

Let's face it, it is about to be bathing suit season. Don't face it without your iPhone!

How long before you lose it?

FitSugar — Fri, 20 Apr 2007 04:00:00 PDT

Sometimes things get in the way of our exercise routine: rain, allergies, a cold, even a vacation. Do you know how long you can take off from your cardio routine before you notice a difference in your fitness level?

Preen Fall 2012

Hannah Weil — Mon, 13 Feb 2012 13:34:05 PST

Drawing inspiration from Victorian-era scrapbooks and abstract expressionists, Preen's Justin Thornton and Thea Bregazzi crafted a set of clean, cool silhouettes washed in bold color, florals, and collage-like prints for Fall '12. It's a cool-girl juxtaposition that plays out in this collection - minimalist separates dressed up in textured, overlapping prints and sequins create an almost literal scrapbook effect on dresses and tops. Still, it all works flawlessly - while some collections feel disjointed, there's no sense of losing the theme here or feeling disconnected. There isn't a look that doesn't speak to the overarching palette, structure, or playful printing, giving the whole collection a cohesiveness and effortlessness. Even in botanicals, sequins, flirty lace, and peplum, each piece carries with it an underlying ease - shapes are simple, sporty, even, with drawstrings on pencil skirts and color-contrasted collars and sleeves to counter the intricacies of every embellished cuff or printed silhouette.

Trends: Florals, graphic print, peplum, lace, sequins; textured, overlapping prints.
Colors: Camel, navy, white, red, black, and soft pink and moss-green florals.
Key Piece: The white fur coat with orange cuffs; the navy lace peplum knit.
Accessories: Neutral and floral-printed platform lace-ups.
Who Would Wear It: The modern sophisticate with an eye for clean lines and cool-girl flair; Kate Bosworth, Jaime King, and Rachel Bilson.

How to Keep Your Run Pain-Free

Leta Shy — Mon, 13 Feb 2012 12:54:30 PST

Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout.

Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your body loses a lot of fluids while you're sweating it out on the treadmill, so before you even begin, make sure that you've had enough water throughout the day. During your run, sip water slowly, about five to 12 ounces every 20 minutes (or sip a sports drink with electrolytes if you are running for more than an hour), but don't drink so much that you feel all of it sloshing around in your stomach - that can lead to cramps or nausea.

More tips for pain-free running after the break.

Healthy Dose Link Time: Adele Talks Body Image

Susi May — Mon, 13 Feb 2012 10:38:27 PST

Adele answers her critics and talks body image and cleavage - Blisstree
Before your workout, to eat or not? - Real Simple
Get inspired by celeb before and after weight-loss pics - Shape
Get a leg up! Three steps to stronger thighs - HuffPost Health and Fitness
SFO just got a little more chill: yoga room opens at airport - Newser
A handful of ways to lose weight at Walmart - Prevention
Submit your best asana to be in the pages of the magazine - Yoga Journal
Get the skinny on weight-loss supplements - Health

George Clooney Wraps Up His UK Fun Right After the BAFTAs

Allie Merriam — Mon, 13 Feb 2012 10:25:25 PST

George Clooney didn't hang around in the UK long after his night out at the BAFTAs yesterday. He walked through Heathrow on his way out of London this morning. George was nominated, but didn't win, in the category of best actor for The Descendants. The Artist cleaned up at the BAFTAs, however, and Jean Dujardin once again took home the statue over George. Nonetheless, Mr. Clooney is looking forward to their last matchup of award season at the Oscars on Feb. 26. George is even getting used to losing. He joked on the red carpet last night, "You get to be efficient at losing. The funny part is. . . it's actually a really nice group of guys. It's really fun. There isn't any sort of weirdness, there isn't any competitiveness. I know people love to pit people against each other, but that isn't really what's going on."

Do You Track What You Eat in a Food Journal?

Leta Shy — Mon, 13 Feb 2012 09:53:01 PST

No matter how much you exercise, if you're looking to lose weight, changing your diet should also be a priority. And watching what you eat has become so much easier with the availability of iPhone apps, websites, and fitness monitors that can track exactly how many calories you're consuming every day.

Most food trackers have vast databases that make inputting every single thing you eat relatively simple: just search for the specific brand or type of food and add how much you've had (there are several good sites to choose from; FitSugar editor Michele recommends My Fitness Pal). But while being aware of what exactly you're eating is an important aspect in any weight loss plan, food trackers may not be for everyone. It can be hard for some to remember to log every single thing they eat, or it can even turn all-consuming if tracking your food leads you to obsess over every calorie.

What's your take on food journals - do you track your food?