Swinging kettlebells around at the gym makes me feel like a super toughie. But I do love the sassy feeling I get doing slow and controlled windmills, a move I just learned from my Equinox trainer Lauren. Like most kettlebell moves, this is a full-body exercise, but the work is at your waist, toning the obliques and stretching the sides of the torso. The shoulders and arms are worked nicely, too. Read more

George Clooney switched gears to promote his movie The Descendants at the London BFI Film Festival today. He was joined by costars Shailene Woodley and director Alexander Payne, who was the man behind other hits like Sideways and Election. This morning was dedicated to Alexander's project, but yesterday George focused on his own Ides of March. George and his leading man and woman Evan Rachel Wood Read more

Natalie Portman was in all black yesterday when she stepped out to visit her NYC gym. She headed home solo with a SmartWater in hand. Natalie is sticking to her workout routine, having been seen commuting to and from her exercise sessions several times over the last two weeks. She's been otherwise keeping a low profile since welcoming her son Aleph back in June. The new mom has no plans to return Read more

Lace up your running shoes and prepare to sprint! With Summer's warm weather and plush outdoor surroundings, it's time to move Mama's exercise routine outdoors, and there's no better way to do it than with a jogging stroller. When Baby Jogger told us the company was preparing to introduce a new stroller that can convert from a jogger to a four-wheel stroller to a bike trailer, we couldn't wait to Read more

Matthew McConaughey didn't waste the beautiful afternoon in LA yesterday — he threw on a tank top to hit the beach for his latest exercise session! Running on the sand must be great for the actor's physique, but his public workouts have the added bonus of thrilling fans lucky enough to see him mid-stretch. Matthew is keeping up with his fitness regimen despite his promotional obligations for Read more

Pippa Middleton headed off to work in London this morning, and left afterward with a quilted computer bag in hand. She was once again rocking a springy top as temperatures in the city climbed to the mid-60s, though she added her own flair with a pair of strappy leather boots. Pippa left the office for a lunch date with friends yesterday at Harrod's, and she made some sartorial waves in a Read more

PMS sucks; there's just no polite way to say it. The week leading up to a period can be filled with depression, irritability, cramps, headaches, and that uncomfortable feeling of being bloated — and those are just a handful of the symptoms! While there's no cure for PMS, there are a few things that can help it feel more manageable. OTC painkillers, meditation, and exercise are all great at Read more

Alessandra Ambrosio slipped into a bikini and combat gear for the cover of GQ Brazil's inaugural edition. The model hails from the South American country, and she looked right at home posing for photographer Gavin Bond in the racy spread. She wore a handful of sexy two-pieces for the magazine, and the Victoria's Secret Angel also recently donned a little black suit for one of the retailer's Read more

The following workout was created by New York-based trainer David Kirsch. Have you noticed the sun is setting later and later each day? The longer evenings leave me longing for Spring, and this high-energy workout from NYC trainer David Kirsch will get you ready for the season. Use three- to five-pound dumbbells for the exercises that require hand weights. Work through the exercise for one Read more