We are pumped to share one of our fave stories from Self here on FitSugar! Your office nemesis isn't that know-it-all in the cubicle over, it's lurking right beneath you: your chair! The more you're sitting, the less calories you're burning... not the ideal bikini body plan. Picture this: when sitting, your activity in your muscles drops and the calorie-burning rate decreases to just about one Read more