You might not be able to swing a professional ergonomic evaluation, but you can make simple changes to your desk environment to sit up a little bit straighter and avoid neck, wrist, and back strains. While ergonomics is about proper seating position, it also includes common habits you might be unaware of, like your line of sight toward a computer screen and how you type. Try out these adjustments Read more

How do you know when your texting obsession has gone too far? When you have to have surgery on both of your wrists for a severe case of carpal tunnel syndrome, that's how! Take it from Annie Levitz, a 16-year-old student from Chicago who sends an average of 100 texts a day — the obsession just isn't worth it. Annie began feeling pain in her wrists after sending a boatload of texts daily Read more