Your face says a lot about your emotional state and energy levels, but can you really learn much about a person's salient personality traits from their features? Some people believe that face-reading is a useful practice and rely on texts like the Han Dynasty's Yellow Emperor's Classic of Internal Medicine by Huang Ti to conduct health and problem-solving analyses. According to Huang Ti, there Read more

We are pumped to share one of our fave stories from Self here on FitSugar! If you've seen the new svelte Jennifer Hudson (that's "J-Hud" to you) in Weight Watchers commercials, you know that the transformation from "hopeful" to "diva" can be a big change. And not just from a physical standpoint. That's why — whether readying clients for class reunions, weddings, new jobs, new chapters, or Read more

Despite your best efforts at trying to prevent jet lag, it's sometimes unavoidable. Your circadian rhythm is all screwy, and now instead of preventative measures, you're dealing with jet lag and its pesky symptoms: fatigue, foggy mind, irritability, headaches, and trouble sleeping. Here are a few tips to help ease the effects of jet lag and have you back to normal in no time! Adapt to the Read more

Summer may be halfway over, but if you haven't yet taken advantage of the long days and warm weather with an outdoor bash, there's still plenty of time! Prep your backyard, secure a spot at the park, or haul your ice chest down to the beach. Then follow these tips for a simple, seamless Summer soiree that you'll actually be able to relax and enjoy. Choose an adaptable menu. Chances are, your Read more

We are excited to share one of our fave stories from Shape, here on FitSugar. Don’t Run Heels First. Avoid striking the pavement with your heels  — save that for your power walks. "When you walk, you keep one foot in contact with the ground, while running has a moment of weightlessness in the stride," says Alex Figueroa, a running coach and creator of Priority1 Wellness in Miami Beach. Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Hatha Yoga Origin: Introduced in 15th-century India by Hindu sage, Yogi Swatmarama, Hatha poses — Downward Facing Dog, Cobra, Eagle, and Wheel, for example — make up most yoga sequences practiced today. Philosophy: The goal of Hatha yoga is to bridge the body and mind with the breath in a series of physical poses Read more

With so much energy going toward Thanksgiving, it's easy to overlook the meals leading up to the big day. Tonight fix up a simple and delicious dinner that's a cinch to put together. Canned white beans simmered with onions and red peppers serves as a bed for succulent and juicy bone-in pork chops. It's a hearty, comforting, uncomplicated, and adaptable recipe, so learn how to prepare it Read more