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 <title>GeekSugar</title>
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<item>
 <title>Original, Geeky, and Eco-Friendly Circuit Board Goodies </title>
 <link>http://www.geeksugar.com/Recycled-Circuit-Board-Products-6611312</link>
 <description>&lt;a href=&quot;http://www.geeksugar.com/Recycled-Circuit-Board-Products-6611312&quot;&gt;&lt;img  width=160 height=133  src=&#039;http://media3.onsugar.com/files/ed3/192/1922507/50_2009/892132c805ed7bd0_circuit-opener.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;There&#039;s something especially geeky but beautiful about old circuit boards. Their colorful, intricate designs almost seem too pretty to be trapped inside of a computer. Check out these five products made from recycled circuit boards. They&#039;re cute, creative, and eco-friendly.&lt;/p&gt;
</description>
 <comments>http://www.geeksugar.com/Recycled-Circuit-Board-Products-6611312#comment</comments>
 <category domain="http://www.geeksugar.com/tag/Shopping">Shopping</category>
 <category domain="http://www.geeksugar.com/tag/Holiday">Holiday</category>
 <category domain="http://www.geeksugar.com/tag/Eco">Eco</category>
 <category domain="http://www.geeksugar.com/tag/list">list</category>
 <category domain="http://www.geeksugar.com/tag/circuit board">circuit board</category>
 <has-gallery></has-gallery>
 <pubDate>Thu, 10 Dec 2009 14:28:17 PST</pubDate>
 <dc:creator>GeekSugar</dc:creator>
 <guid>http://www.geeksugar.com/Recycled-Circuit-Board-Products-6611312</guid>
</item>
<item>
 <title>Circuit Board Clutch Is One Part Geek, One Part Chic</title>
 <link>http://www.geeksugar.com/Circuit-Board-Clutch-Purse-6515475</link>
 <description>&lt;a href=&quot;http://www.geeksugar.com/Circuit-Board-Clutch-Purse-6515475&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media4.onsugar.com/files/ed3/192/1922507/49_2009/fb17df462c8e7a88_circuit_board_clutch.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;I&#039;ve already come across a &lt;a href=&quot;http://www.geeksugar.com/1900557&quot; &gt;circuit board necklace&lt;/a&gt; and a &lt;a href=&quot;http://www.geeksugar.com/6202469&quot; &gt;circuit board eyeglasses holder&lt;/a&gt;, but this &lt;a href=&quot;http://www.fractalspin.com/x/product.php?productid=292&quot;  target=&quot;_blank&quot;&gt;Circuit Board Clutch&lt;/a&gt; takes the cake in terms of style, usability, and geeky-flair. Each silver metallic clutch features a circuit board on its front, and inside you are able to store up to nine credit cards and your ID. There are also two extra pockets, with one including a zipper for your change. All this for only $26 - the ultimate geek chic accessory - for you, or for someone else this holiday season.   &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;
&lt;div class=title&gt;
&lt;!-- gallery teaser  --&gt;&lt;p&gt;&lt;a class=&#039;photo-count geeksugar-bg2 geeksugar-bg-hover&#039; href=&#039;http://www.geeksugar.com/Circuit-Board-Clutch-Purse-6515500&#039;&gt;View 3 Photos ›&lt;/a&gt;&lt;/p&gt;
&lt;!-- /gallery teaser --&gt;&lt;/div&gt;
&lt;ul&gt;
&lt;/ul&gt;
&lt;/div&gt;
</description>
 <comments>http://www.geeksugar.com/Circuit-Board-Clutch-Purse-6515475#comment</comments>
 <category domain="http://www.geeksugar.com/tag/Shopping">Shopping</category>
 <category domain="http://www.geeksugar.com/tag/purse">purse</category>
 <category domain="http://www.geeksugar.com/tag/circuit board">circuit board</category>
 <has-gallery></has-gallery>
 <pubDate>Fri, 04 Dec 2009 07:33:26 PST</pubDate>
 <dc:creator>GeekSugar</dc:creator>
 <guid>http://www.geeksugar.com/Circuit-Board-Clutch-Purse-6515475</guid>
</item>
<item>
 <title>A Circuit Board Eyeglasses/ID Holder That Is Such a Geek Treat </title>
 <link>http://www.geeksugar.com/Colorful-Circuit-Board-EyeglassesID-Holder-Absolutely-Divine-6202469</link>
 <description>&lt;a href=&quot;http://www.geeksugar.com/Colorful-Circuit-Board-EyeglassesID-Holder-Absolutely-Divine-6202469&quot;&gt;&lt;img  width=116 height=160  src=&#039;http://media4.onsugar.com/files/ed3/192/1922507/46_2009/5018523d761c57e6_Circuit_Board_Necklace.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;I think this creation of geeky goodness, tops my list for ways to &lt;a href=&quot;http://www.geeksugar.com/tag/circuit+board&quot; &gt;reuse old circuit boards&lt;/a&gt;. Etsy seller DebbyAremDesigns got really resourceful when piecing together this one of a kind recycled circuit board ID badge/eyeglass holder (which I&#039;m naturally calling a necklace - hee hee). The artist &lt;a href=&quot;http://www.etsy.com/view_listing.php?listing_id=32898373&amp;amp;image_id=97058632&quot;   target=&quot;_blank&quot;&gt;says&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;&lt;p&gt;A funky badge holder made from recycled vintage circuit boards, vintage lucite and glass beads from the 1950&#039;s as well as recycled colored &quot;bell&quot; telephone wire from the 1950&#039;s! I&#039;ve also taken very old capacitors from the 1940&#039;s and repurposed them into additional decorative components. &lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;I just love how every piece is so unique and different - not to mention, the colorful beads and wire which make it all come together so nicely! Now if only I had to wear a badge at work, I&#039;d be one sexy geek! You can purchase one online for &lt;a href=&quot;http://www.etsy.com/view_listing.php?listing_id=32898373&amp;amp;image_id=97058632&quot;   target=&quot;_blank&quot;&gt;$67&lt;/a&gt;. &lt;/p&gt;
</description>
 <comments>http://www.geeksugar.com/Colorful-Circuit-Board-EyeglassesID-Holder-Absolutely-Divine-6202469#comment</comments>
 <category domain="http://www.geeksugar.com/tag/Shopping">Shopping</category>
 <category domain="http://www.geeksugar.com/tag/circuit board">circuit board</category>
 <category domain="http://www.geeksugar.com/tag/geeky jewelry">geeky jewelry</category>
 <pubDate>Fri, 13 Nov 2009 09:05:35 PST</pubDate>
 <dc:creator>GeekSugar</dc:creator>
 <guid>http://www.geeksugar.com/Colorful-Circuit-Board-EyeglassesID-Holder-Absolutely-Divine-6202469</guid>
</item>
<item>
 <title>Circuit Board Recycling Reaches Its Greenest Heights </title>
 <link>http://www.geeksugar.com/Circuit-Board-Recycling-Reaches-Its-Greenest-Heights-2111666</link>
 <description>&lt;a href=&quot;http://www.geeksugar.com/Circuit-Board-Recycling-Reaches-Its-Greenest-Heights-2111666&quot;&gt;&lt;img  width=120 height=160  src=&#039;http://media2.onsugar.com/files/upl1/1/15111/39_2008/circuit-board-pencil-cup.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;I&#039;m always in for a unique way to recycle and reuse circuit boards, but usually the novelty look of the boards makes for something that&#039;s fun-looking, like &lt;a href=&quot;http://www.geeksugar.com/1900557&quot; &gt;this necklace&lt;/a&gt;, but not objectively cool-looking. &lt;/p&gt;
&lt;p&gt;This &lt;a href=&quot;http://www.etsy.com/view_listing.php?ref=sr_gallery_8&amp;amp;listing_id=15530380&quot;  target=&quot;_blank&quot;&gt;Circuit Board Pencil Cup&lt;/a&gt;, however? Definitely an exception. Check out that color! The neon apple-y green is a refreshing hue that would brighten your whole desk area. And it&#039;s green in the other, more important way!&lt;/p&gt;
&lt;p&gt;It&#039;s so hot it&#039;s sold out for now, but &lt;a href=&quot;http://www.etsy.com/shop.php?user_id=5369666&quot;  target=&quot;_blank&quot;&gt;similar recycled computer goodies&lt;/a&gt; are available from the seller in the meantime.&lt;br /&gt;
&lt;br clear=all&gt;&lt;/p&gt;
</description>
 <comments>http://www.geeksugar.com/Circuit-Board-Recycling-Reaches-Its-Greenest-Heights-2111666#comment</comments>
 <category domain="http://www.geeksugar.com/tag/Shopping">Shopping</category>
 <category domain="http://www.geeksugar.com/tag/Eco">Eco</category>
 <category domain="http://www.geeksugar.com/tag/desk accessories">desk accessories</category>
 <category domain="http://www.geeksugar.com/tag/circuit board">circuit board</category>
 <category domain="http://www.geeksugar.com/tag/Circuit Board Pencil Cup">Circuit Board Pencil Cup</category>
 <pubDate>Mon, 29 Sep 2008 09:00:14 PDT</pubDate>
 <dc:creator>GeekSugar</dc:creator>
 <guid>http://www.geeksugar.com/Circuit-Board-Recycling-Reaches-Its-Greenest-Heights-2111666</guid>
</item>
<item>
 <title>Circuit Board Necklace Takes a Bite Out of E-Waste</title>
 <link>http://www.geeksugar.com/Circuit-Board-Necklace-Takes-Bite-Out-E-Waste-1900557</link>
 <description>&lt;a href=&quot;http://www.geeksugar.com/Circuit-Board-Necklace-Takes-Bite-Out-E-Waste-1900557&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/upl1/1/15111/35_2008/circuit_board_necklace_1.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Be eco-geek-chic with this recycled printed &lt;a href=&quot;http://www.thinkgeek.com/apparel/jewelry/ad19/&quot;  target=&quot;_blank&quot;&gt;circuit board necklace&lt;/a&gt;. Considering circuit boards account for three percent by weight of the total amount of electronic waste, you are not only getting a geekilicious piece of jewelry, but you&#039;re helping the environment as well! Each necklace is totally unique and measures over 1.5 inches wide. Pick one up from ThinkGeek for $20. &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.geeksugar.com/Circuit-Board-Necklace-Takes-Bite-Out-E-Waste-1900557#comment</comments>
 <category domain="http://www.geeksugar.com/tag/geek jewelry">geek jewelry</category>
 <category domain="http://www.geeksugar.com/tag/circuit board">circuit board</category>
 <pubDate>Fri, 29 Aug 2008 10:07:23 PDT</pubDate>
 <dc:creator>GeekSugar</dc:creator>
 <guid>http://www.geeksugar.com/Circuit-Board-Necklace-Takes-Bite-Out-E-Waste-1900557</guid>
</item>
<item>
 <title>Circuitboard Ornament Set: Love or Leave?</title>
 <link>http://www.geeksugar.com/Circuitboard-Ornament-Set-Love-Leave-830033</link>
 <description>&lt;a href=&quot;http://www.geeksugar.com/Circuitboard-Ornament-Set-Love-Leave-830033&quot;&gt;&lt;img  width=138 height=160  src=&#039;http://media3.onsugar.com/files/users/1/15111/47_2007/tree-ornaments-set_0.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Now that you&#039;ve got a &lt;a href=&quot;http://geeksugar.com/823179&quot;  &gt;pink Christmas tree&lt;/a&gt; covered with &lt;a href=&quot;http://geeksugar.com/817731&quot;  &gt;digital photo ornaments&lt;/a&gt; why not add a &lt;a href=&quot;http://www.geekware.ca/circuitboard-tree-ornament-set-p-92.html&quot;  target=&quot;_blank&quot;&gt;Circuitboard Ornament Set&lt;/a&gt; into the mix?! So I may be getting out of control with my geeky &lt;a href=&quot;http://geeksugar.com/tag/christmas&quot;  &gt;Christmas&lt;/a&gt; theme, but how adorable are these green &lt;a href=&quot;http://geeksugar.com/tag/circuit+board&quot;  &gt;circuit board&lt;/a&gt; ornaments? &lt;/p&gt;
&lt;p&gt;I envision them hanging on a white tree with a string of white lights twinkling behind them. The set comes in a cute gift box and includes a tree, bell and a star with each being looped with a silver thread for hanging. Priced at $20 each. &lt;/p&gt;
&lt;p&gt;What do you think of them? Love or leave? Let me know below! Thanks for sharing &lt;a href=&quot;http://teamsugar.com/user/calamari&quot;  &gt;Calamari&lt;/a&gt;!&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;/Circuitboard-Ornament-Set-Love-Leave-830033&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Circuitboard Ornament Set: Love or Leave?&lt;/label&gt;
 &lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-830033&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-830033&quot; name=&quot;edit[choice]&quot; value=&quot;0-830033&quot;   class=&quot;form-radio&quot; /&gt; Love It&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-830033&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-830033&quot; name=&quot;edit[choice]&quot; value=&quot;1-830033&quot;   class=&quot;form-radio&quot; /&gt; Leave It&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-830033&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-830033&quot; name=&quot;edit[choice]&quot; value=&quot;2-830033&quot;   class=&quot;form-radio&quot; /&gt; I think it is _________ . (See my comment below)! &lt;/label&gt;
&lt;/div&gt;

&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;830033&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span class=&#039;button_copy&#039;&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;epoll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://www.geeksugar.com/Circuitboard-Ornament-Set-Love-Leave-830033#comment</comments>
 <category domain="http://www.geeksugar.com/tag/Holiday">Holiday</category>
 <category domain="http://www.geeksugar.com/tag/Poll">Poll</category>
 <category domain="http://www.geeksugar.com/tag/christmas">christmas</category>
 <category domain="http://www.geeksugar.com/tag/Love It or Leave It">Love It or Leave It</category>
 <category domain="http://www.geeksugar.com/tag/circuit board">circuit board</category>
 <pubDate>Fri, 23 Nov 2007 10:08:26 PST</pubDate>
 <dc:creator>GeekSugar</dc:creator>
 <guid>http://www.geeksugar.com/Circuitboard-Ornament-Set-Love-Leave-830033</guid>
</item>
<item>
 <title>Circuit Board Chic: Where Tech Meets Art</title>
 <link>http://www.geeksugar.com/Circuit-Board-Chic-Where-Tech-Meets-Art-616041</link>
 <description>&lt;a href=&quot;http://www.geeksugar.com/Circuit-Board-Chic-Where-Tech-Meets-Art-616041&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media3.onsugar.com/files/users/1/15111/37_2007/coasters-circuitboard_0.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;A circuit board may simply be a small, insulated board where interconnected circuits and components are mounted, but it has come to represent something much larger. In fact, circuit boards have been a source of inspiration and a material staple for designers and artists of all sorts since the widespread use of the personal computer. &lt;/p&gt;
&lt;p&gt;I like circuit board pieces because they seem to embody the complicated and ongoing workings of a computer, but at the same time seem natural and almost organic because of their subtle, earth colors. While &lt;a href=&quot;/tag/geek+art&quot; &gt;tech inspired art and design&lt;/a&gt; isn&#039;t for everyone, I&#039;ve seen a real emergence of circuit board designs that are sophisticated, thoughtful - and dare I say - even geek chic. &lt;/p&gt;
&lt;p&gt;The selection seems endless, ranging from larger pieces like the &lt;a href=&quot;http://teamsugar.com/user/GeekSugar/geekgear/616035&quot; &gt;Circuit Board Lamps&lt;/a&gt;, which are made from reutilized computer circuit board and are stunning with the light shining through them, simple &lt;a href=&quot;http://teamsugar.com/user/GeekSugar/geekgear/616006&quot; &gt;Circuit Board Luggage Tags&lt;/a&gt; to these &lt;a href=&quot;http://www.thinkgeek.com/homeoffice/mugs/5d28/&quot; target=&quot;_blank&quot;&gt;cute Circuit Board Coasters&lt;/a&gt;, which are $19.99 from ThinkGeek.&lt;/p&gt;
&lt;p&gt;To see some of my favorite items scroll through the widget below. &lt;/p&gt;
</description>
 <comments>http://www.geeksugar.com/Circuit-Board-Chic-Where-Tech-Meets-Art-616041#comment</comments>
 <category domain="http://www.geeksugar.com/tag/Furniture">Furniture</category>
 <category domain="http://www.geeksugar.com/tag/geek art">geek art</category>
 <category domain="http://www.geeksugar.com/tag/circuit board">circuit board</category>
 <pubDate>Tue, 11 Sep 2007 08:00:35 PDT</pubDate>
 <dc:creator>GeekSugar</dc:creator>
 <guid>http://www.geeksugar.com/Circuit-Board-Chic-Where-Tech-Meets-Art-616041</guid>
</item>
<item>
 <title>5 Fitness Myths That Mess With Results</title>
 <link>http://www.fitsugar.com/Fitness-Mistakes-Prevent-Weight-Loss-22862515</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Fitness-Mistakes-Prevent-Weight-Loss-22862515&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/04/17/5/192/1922729/616574f8f450a26d_gym-thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;We are pumped to share one of our fave stories from &lt;a href=&quot;http://www.prevention.com/fitness/fitness-tips/6-workout-mistakes-slow-down-results?cm_mmc=FitSugar-_-5%20Fitness%20Myths%20That%20Mess%20With%20Your%20Results-_-Article-_-6%20Workout%20Mistakes%20That%20Slow%20Down%20Your%20Results&quot;   target=&quot;_blank&quot;&gt;Prevention&lt;/a&gt; here on FitSugar!&lt;/i&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt;&lt;i&gt;By Jenna Bergen, Prevention&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;With so many people offering advice on weight loss, it can be hard to separate fact from fiction. All too often I’ve overheard a hardworking gym-goer sharing a well-meaning but ill-informed tip with another exerciser. And I’m not the only one who’s heard fitness folklore being swapped on the training room floor. I spoke to top experts in the field to find out the common fitness myths they hear from clients. From the pseudo miracles of the &quot;fat-burning&quot; zone to the misguided magic of working out on an empty stomach, these fitness falsehoods should never be followed. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.prevention.com/fitness/strength-training/9-exercises-youre-doing-wrong?cm_mmc=FitSugar-_-5%20Fitness%20Myths%20That%20Mess%20With%20Your%20Results-_-Article-_-9%20Exercises%20Youre%20Doing%20Wrong&quot;  target=&quot;_blank&quot;&gt;Nine Exercise Moves You&#039;re Doing Wrong&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Myth No. One: Keep your heart rate in the fat-burning zone&lt;/strong&gt;&lt;br/&gt;&lt;br /&gt;
If you&#039;ve been exercising at 60 to 70 percent of your maximum heart rate in order to shed flab faster, you could be slowing your slim down. &quot;The fat-burning zone is a complete myth,&quot; says Wayne Westcott, PhD, &lt;b&gt;Prevention&lt;/b&gt; advisory board member and fitness research director at Quincy College. &quot;While it&#039;s true that you burn a higher percentage of fat calories when exercising at a moderate pace, you burn fewer calories overall.&quot; For instance, if you get on a treadmill and walk at a 3.5 mph pace for 30 minutes, you might burn 250 calories. If you raise the speed to seven miles per hour, you’d burn 500. Bottom line? &quot;It’s much better to go at the faster speed.&quot; Prefer the elliptical trainer? Make sure you&#039;re not making one of the &lt;a href=&quot;http://www.prevention.com/fitness/fitness-tips/worst-workout-mistakes-elliptical-trainer-machine?cm_mmc=FitSugar-_-5%20Fitness%20Myths%20That%20Mess%20With%20Your%20Results-_-Article-_-Top%2010%20Mistakes%20You%20Make%20On%20The%20Elliptical%20Trainer&quot;  target=&quot;_blank&quot;&gt;top 10 elliptical trainer mistakes. &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Myth No. Two: Boosting cardio is the best way to bypass a plateau&lt;/strong&gt;&lt;br/&gt;&lt;br /&gt;
&quot;The most effective way to lose weight is to include both cardio &lt;i&gt;and&lt;/i&gt; weights in your routine,&quot; says Jari Love, star of the &lt;b&gt;Get Extremely Ripped: 1000 Hardcore DVD&lt;/b&gt;. &quot;One study found that when individuals cycled for 30 minutes a day, they lost three pounds of fat and gained a half pound of muscle in eight weeks. But individuals who cycled for 15 minutes and weight trained for 15 minutes a day lost 10 pounds of fat and gained two pounds of calorie-burning muscle.&quot; &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.prevention.com/weight-loss/weight-loss-tips/lose-weight-fast-fat-blasting-workout?cm_mmc=FitSugar-_-5%20Fitness%20Myths%20That%20Mess%20With%20Your%20Results-_-Article-_-Blast%20Off%20Your%20Belly%20In%20Record%20Time&quot;  target=&quot;_blank&quot;&gt;Try This Workout to Drop Two Sizes by Summer! &lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Keep reading! We bust three more myths &lt;a href=&quot;/Fitness-Mistakes-Prevent-Weight-Loss-22862515#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Fitness-Mistakes-Prevent-Weight-Loss-22862515#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/Cardio">Cardio</category>
 <category domain="http://www.fitsugar.com/tag/Strength Training">Strength Training</category>
 <category domain="http://www.fitsugar.com/tag/prevention magazine">prevention magazine</category>
 <pubDate>Mon, 30 Apr 2012 04:31:20 PDT</pubDate>
 <dc:creator>Prevention</dc:creator>
 <guid>http://www.fitsugar.com/Fitness-Mistakes-Prevent-Weight-Loss-22862515</guid>
</item>
<item>
 <title>Last Chance! An End-of-Season Workout to Up Your Ski Game</title>
 <link>http://www.fitsugar.com/Plank-Lunge-Box-Jump-Circuit-Workout-Skiers-22019887</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Plank-Lunge-Box-Jump-Circuit-Workout-Skiers-22019887&quot;&gt;&lt;img  width=160 height=113  src=&#039;http://media2.onsugar.com/files/2012/03/09/5/192/1922729/3936cbbeb79842a5_plank-2.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Even with this mild Winter, we&#039;ve still seen our fair share of snow in the mountains. And while Spring is just around the corner, late-season storms around the country have given us the gift of fresh powder. If you&#039;re planning a snowy mountain weekend anytime soon, here&#039;s a circuit workout that works your core, lower body, and balance - courtesy of Erick Northrup, a district fitness manager at &lt;a href=&quot;http://www.crunch.com&quot;  target=&quot;_blank&quot;&gt;Crunch&lt;/a&gt; and avid skier - to keep in your workout rotation before you head to the slopes.&lt;/p&gt;
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&lt;p&gt;Get the workout &lt;a href=&quot;/Plank-Lunge-Box-Jump-Circuit-Workout-Skiers-22019887#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Plank-Lunge-Box-Jump-Circuit-Workout-Skiers-22019887#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Fitness">Fitness</category>
 <category domain="http://www.fitsugar.com/tag/plank">plank</category>
 <category domain="http://www.fitsugar.com/tag/skiing">skiing</category>
 <category domain="http://www.fitsugar.com/tag/winter">winter</category>
 <category domain="http://www.fitsugar.com/tag/plyometrics">plyometrics</category>
 <category domain="http://www.fitsugar.com/tag/crunch gym">crunch gym</category>
 <pubDate>Fri, 02 Mar 2012 16:14:27 PST</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/Plank-Lunge-Box-Jump-Circuit-Workout-Skiers-22019887</guid>
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<item>
 <title>Get Red Carpet Ready With This Circuit Workout From Valerie Waters </title>
 <link>http://www.fitsugar.com/Poppy-Montgomery-Workout-From-Valerie-Waters-21892333</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Poppy-Montgomery-Workout-From-Valerie-Waters-21892333&quot;&gt;&lt;img  width=157 height=160  src=&#039;http://media4.onsugar.com/files/2012/02/08/4/192/1922729/df8a98b64b02076e_TN.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;With the Oscars and all its afterparties only days away, celebrity trainer Valerie Waters and her &lt;a href=&quot;http://www.redcarpetready.com/&quot;  target=&quot;_blank&quot;&gt;Red Carpet Ready&lt;/a&gt; workouts are in high demand! Valerie, who also serves as a fitness expert on the LIVESTRONG.COM advisory board, still managed to find time to create a full-body strength circuit exclusively for us. Start incorporating this workout into your weekly routine, and you&#039;ll be able to hit the red carpet in no time!&lt;/p&gt;
&lt;p&gt;Keep reading to see the six moves Valerie uses to get clients like &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Kate Beckinsale&quot; href=&quot;http://www.popsugar.com/Kate-Beckinsale&quot; target=&quot;_blank&quot;&gt;Kate Beckinsale&lt;/a&gt;, Poppy Montgomery, and &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Jennifer Garner&quot; href=&quot;http://www.popsugar.com/Jennifer-Garner&quot; target=&quot;_blank&quot;&gt;Jennifer Garner&lt;/a&gt; in shape, and find out which moves are Poppy&#039;s favorites when shaping up for a big night out. &lt;/p&gt;
&lt;p&gt;&lt;i&gt;Complete this circuit without resting in between exercises. Rest one minute between circuits. Do it three times. What you&#039;ll need: resistance band with handles, a set of light weights, and the &lt;a href=&quot;http://www.valslide.com/product.html&quot;  target=&quot;_blank&quot;&gt;Valslide&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: xx-small;&quot;&gt;&lt;a href=&quot;http://www.Getty.com&quot;  target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Poppy-Montgomery-Workout-From-Valerie-Waters-21892333#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Circuit Training">Circuit Training</category>
 <category domain="http://www.fitsugar.com/tag/Strength Training">Strength Training</category>
 <category domain="http://www.fitsugar.com/tag/celebrity fitness">celebrity fitness</category>
 <category domain="http://www.fitsugar.com/tag/Valerie Waters">Valerie Waters</category>
 <category domain="http://www.fitsugar.com/tag/Poppy Montgomery">Poppy Montgomery</category>
 <category domain="http://www.fitsugar.com/tag/workout routines">workout routines</category>
 <has-gallery></has-gallery>
 <pubDate>Sun, 26 Feb 2012 03:25:57 PST</pubDate>
 <dc:creator>Michele Foley</dc:creator>
 <guid>http://www.fitsugar.com/Poppy-Montgomery-Workout-From-Valerie-Waters-21892333</guid>
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