Geek is chic.
When it comes to exercise you want to make the most of your workouts, especially if you are pressed for time. And these days, who isn't pressed for time. Here are a few tips to help you make the most of your workout: Warm Up Prior to Strength Training Session: Just 5 minutes of cardio before lifting weights will increase blood flow to your muscles by about 55 percent and this makes your muscles Read more
Media designer Syuzi Pakhchyan embodies geek chic. Pakhchyan's studio Sparklab mixes culture, craft and technology by weaving circuitry into bags, jewelry, wristbands or bicycle safety jackets. She displayed her tote bags decorated with circuits at this weekend's Maker Faire and drew a huge crowd of geeky girls (and guys!) intrigued by the totes as well as Pakhchyan's Do It Yourself kits which Read more
17 boredom-busting circuit workouts to do anywhere — Peanut Butter Fingers Editor tested and approved: the best sports bras on the market — Vital Juice 10 nutrient-filled cereals to start your day with — Daily Spark A visit to the Reebok headquarters — Fit Bottomed Girls Paula Deen drops 30 pounds; see what healthy swaps got her there — Fit Celeb Have your bread and eat it too! Read more
Work your entire body pyramid-style with celeb trainer Jackie Warner in just 10 minutes. Each time-saving exercise combines two moves, making the workout efficient and effective. To build strength and torch calories, you'll work your muscles to exhaustion. Grab some dumbbells and get ready to work out with Jackie. Looking for more? Tone your upper body in 10 with this workout for sexy sculpted Read more
Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more
Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun! Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as Read more
After a whirlwind circuit promoting her new movie Snow White and the Huntsman alongside Charlize Theron, Kristen Stewart is now at the Cannes Film Festival, and made a very stylish first appearance in the South of France. Kristen tried out Spring's printed pants trend, choosing a pair of primary colored, statement pants by Balenciaga. She kept the rest of her outfit simple with a tailored blazer, Read more
What's not to love about circuit training? Combining heart-pumping elements of cardio with strength-training moves means you torch calories while toning muscles. It's just so efficient. Here's a fun yet challenging circuit workout I did recently with my Equinox trainer Lauren. The workout has you performing each exercise for a minute, which means you need to keep a stopwatch handy, but you have Read more
Playgrounds aren't just for the kiddos. Why not use the equipment to do a little strength training after you run or bike ride through the park, or while your children are playing (might as well tone your tush rather than just sitting on it)? Check out this five-minute circuit workout to target your entire body from head to toe. For a full workout, repeat the circuit six times through for a total Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Ever wish you had a personal chef to deliver diet-friendly meals right to your home? Us, too! That’s why we had to catch up with Jillian Michaels at her recent event at the W Residences in Hollywood to get the skinny on her new partnership with Freshology, a food delivery program that brings gourmet, Read more
