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Wii Fit Fitness Journal
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Wii Fit Fitness Journal: A Retrospective
Although my Wii Fit 30 day Challenge is over, I have continued to use it and enjoy its benefits - I've taken up yoga, but I'm still enlisting the WF to guide me through some great balance games and strength training workouts at home. And even though Wii creator Shigeru Miyamoto stated in a recent Wired Magazine interview, that the Wii Fit is more of a "communication tool for families and a form of interactive entertainment" than a game, as far as I'm concerned I'd still call it a pretty good (and fun) workout.
Check out my roundup of my Wii Fit experience, experiments, and tricks to get the most out of your Wii Fit!
Wii Fit Fitness Journal: Week Four
Well, my month long journey with the Wii Fit has come to an end. Although I had a lot of fun (and lost a few pounds in the process), I'm actually excited to take my workouts to the next level! I was never a gym class sort of person, but using the Wii Fit's yoga workouts, really have me itching to get back to the gym and try out a full-fledged yoga class!
Wii Fit Fitness Journal: Week Three
My 30 day Wi Fit Fitness Challenge is fast approaching the home stretch, and I couldn't be happier with the results! In just three weeks, I'm down four pounds, which may not seem like a lot, but it's pretty awesome considering I stopped my usual routine of going to the gym and didn't change my eating habits. Although I might miss my goal of losing eight pounds, I think losing any inches (and getting closer to a healthier BMI) is a pretty good testament that the Wii Fit really does work.
Wii Fit Fitness Journal: Week Two
I'm absolutely hooked on my Wii Fit, and I'm not ashamed to say it. Although I have yet to get a kick-butt aerobic workout like I do at my gym during cardio kickboxing, I'm finding myself to be more flexible than ever — plus, I think I even stand up straighter! My dominant workouts this week were yoga (I can't believe how much I'm loving it) and running.
Wii Fit: Tips and Tricks
With my first week of the Wii Fit Fitness Challenge under my belt, I've discovered some tricks to get the most out of your workouts with your virtual trainer. But since Wii Fit is so easy to use and follow along with, you really won't have any trouble catching on right away and burning off that fro-yo you had for lunch!
I'm really excited about the new challenges I have been unlocking every day, and hope that some of you who were lucky enough to get your hands on the Wii Fit can participate and share your tips with us as well!
Wii Fit Fitness Journal: Week One
So far, me and the Wii Fit are good pals. He knows how to make me laugh, how to sweat, and shows me what I'm made of — we're a good pair. This week, although a few days short of a full seven days of dissecting WF, it was a good one.
First Look at the Wii Fit and Rules for the Fitness Test
Yesterday, I hit the gym. . .I mean, the Wii Fit for a taste of what's to come in my 30 day Wii Fit Fitness Test.
Wii Fit Is in the House!
I was overjoyed when I walked into the office this morning to find a big rectangular box sitting on my desk just begging to be opened. Oh yes my friends, it's the Wii Fit! I'm lucky enough to get an advance taste of the exergaming monster and bring you the inside scoop on all the posing, toning, and reflex gaming goods.
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