Indoor cycling classes are an amazing cardio workout, but if you don't know what you're doing, you'll walk away frustrated, or, even worse — injured. Compared to other group fitness classes, indoor cardio cycling is also a little harder to pick up on when trying it for the first time. After getting the lowdown on what to expect from your first class, follow these rules on things you should Read more

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! You carry your own water bottle, use a reusable shopping bag, and sort your recyclables from the trash. Here are more easy ways to green your daily routine without thinking about it. Choose Wisely Look for eco-friendly companies when shopping for workout clothes and gear. Gaiam, Patagonia, and GoLite are just Read more

Lessons I learned from playing spin-the-bottle — Glamour "Why I must consider a nonmonogamous marriage" — The Frisky Movies that celebrate female empowerment — Huffington Post Hot and heavy: a Summer sex guide — College Candy The lowdown on IUDs — Em & Lo What you need for the perfect picnic date — YourTango Study: penis size is related to length of fingers Read more

It's a holiday associated with champagne and kisses, so New Year's Eve is bound to bring a bit of festive flirtation to the end of your month. If you are hoping to celebrate with a racy date that steps outside your regular routine – then look no further. We've come up with six easy ideas to help you make the upcoming year a memorable one right from the start. If you're single . . . Plan Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! Kick these surprising habits to keep colds, flu and other bugs at bay. By The Editors of Prevention.com Staying healthy isn't just about using hand sanitizer and avoiding coughing co-workers. It turns out some pretty surprising daily habits — like how you fight with your husband or whether you stay up late for Read more

Need a glass of vino, stat, but don't have the time or patience to wait for a bottle of Chard to chill in your fridge? Luckily, you don't have to! Here are five ways to chill a bottle of wine in 20 minutes or less. Just add salt: You probably already know that putting wine in a bucket of ice and cold water, rather than just ice, will chill your vino faster. But did you know that adding salt to Read more

Now this is the show I fell in love with last year! Glee has all the right moves this week: entertaining performances that fit nicely into the story, the kids getting up to typical (OK, slightly exaggerated) teen mischief, and Mr. Schuester showing that he's only human (without steering too far into creepyville). The latest "epidemic" to sweep McKinley High is underage drinking, which prompts Read more