GeekSugar

Celebrity Teachers - Good Experience or Great PR?

Colleen Barrett — Wed, 30 Mar 2011 02:00:32 PDT

Talent and success in any field do not guarantee a good teacher, but famous people get gigs at top-notch schools all the time. Sometimes it makes sense, like Al Gore teaching current affairs at Columbia, but things get murkier when big-name stars become big-name professors. After talk about James Franco being a TA at Yale fizzled, he is going to the head of the class at New York University when he teaches film this Fall.

James is a curious mixture of experience, education, and ambition with no boundaries, but he's not teaching acting or the 168-hour work week; he's teaching directing. His IMDB page lists nine directing credits, which are mostly for short films. He's definitely qualified, but is he the most? Maybe - he certainly knows showbiz's current climate.

Not that NYU's Tisch School of the Arts, where James will teach, needs to advertise - it's one of the most sought-after film schools in the country - but it's obviously good PR for the school. So when celebrities - political, film, or TV, - are hired to teach, would you say it's more for their experience or their name?

NYU to Start Offering Degrees in Video Games

GeekSugar — Thu, 11 Dec 2008 03:02:10 PST

And your parents said all that video game playing would get you nowhere! If you really take your gaming seriously, you could take it to college - New York University is going to start offering degrees in video game design, research, and development.

Higher education has never seemed more appealing; gaming doesn't just have to be something you do in between classes.

Next Fall, NYU's course load will increase to add classes like The History of Donkey Kong and Feminist Theory: Princess Peach's Resistance. Just kidding about those course titles, but a girl can dream.

In the meantime, would you major in video games?

Source

The Secrets of the World's Healthiest Women

Health — Fri, 27 Jan 2012 04:45:10 PST

We are pumped to share one of our favorite stories from Health.com here on our site.

From pouring on the olive oil like the Greeks to slashing stress like the Scandinavians, what we
can learn from the happiest, slimmest, longest-living cultures around the globe.

The secret to a long, healthy life in America? According to longevity researchers, it may be to act like you live somewhere else.

It seems like every year another country's lifestyle is touted as the new magic bullet to cure us of obesity, heart disease, and premature death: for an unclogged heart, herd goats and down olive oil like a Mediterranean. Avoid breast cancer and live to 100 by dining on tofu, Japanese-style. Stay as happy as Norwegians by hunting elk and foraging for cowberries.

Health.com: Weight-Loss Secrets From Around the World

The places we're usually told to emulate are known as Blue Zones or Cold Spots. Blue Zones were pinpointed by explorer Dan Buettner and a team of longevity researchers and are described in his book The Blue Zones: Lessons For Living Longer From the People Who've Lived the Longest. They're areas in Italy, Japan, Greece, California, and Costa Rica where the people have traditionally stayed healthy and active to age 100 or older.

Keep on reading for more great tips from around the globe.

8 Small Ways to Lose Big Pounds in 2012

Prevention — Mon, 02 Jan 2012 04:06:22 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

Quadruple your weight loss by making one easy tweak to your routine per week
By Alyssa Shaffer

If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. New research shows that taking baby steps - not giant leaps -is the best way to get lasting results. A study published in the Annals of Behavioral Medicine found that participants who made one small, potentially permanent change in their food choices and/or physical activity each week (such as drinking one fewer can of soda or walking five more minutes each day) lost more than twice as much belly fat, two and half more inches off their waistlines, and about four times more weight during a four-month program, compared with those who followed traditional calorie-restriction and physical-activity guidelines.

"When you focus on just a couple of small changes at a time, you begin to ingrain some healthy habits that last for a lifetime, rather than trying an all-or-nothing approach that more often than not fails because it's too hard to follow," says Lesley Lutes, PhD, an assistant professor in the department of psychology at East Carolina University. We've uncovered these simple steps (with proven results) to help you move more, eat less, and look and feel better than ever. Add just one or two a week to your regular routine and you can lose nearly three inches off your waistline and be about 10 pounds lighter come in a few months. Even better: Once these healthy habits become second nature, they'll benefit you for a lifetime.

1. Pick Up a Pen After Every Meal
Mindlessly munching on a bag of chips could result in easily polishing off the whole thing; write down how much you've eaten and you're more likely to practice portion control. Keeping a food log helps control extra calories in two ways: the combination of plain old reality check (I just ate 30 minutes ago!) and awareness that what you're putting in your mouth will soon be recorded for posterity. In a recent study, people who kept a food journal lost twice as much weight as those who didn't. When they combined it with a moderate diet and exercise plan, they lost an average of 13 pounds in 6 months. Journaling also gives you insight on your eating habits, says Lutes. Do you skip meals? Eat the same during the week as on the weekend? Binge when you're feeling stressed? "Knowing your routine helps you figure out what changes are right for you," she adds.

Avoid these 14 "health food" diet disasters.

2. Limit High-Fat Foods to One Per Week
Tag the high-fat/high-calorie foods that are typically your favorites (our top five: cookies, candy, ice cream, potato chips, and fries) and gradually downshift. "If you're eating six of these foods a week, try to go down to five," says Lutes. Each week, drop another until you're at no more than one or two; at the same time, add in a good-for-you choice like baby carrots, sautéed broccoli, oranges, and other fresh fruits and veggies.

Keep reading for more simple tip to help you lose big.

Are You Addicted to Diet Soda?

Shape — Thu, 29 Dec 2011 14:28:49 PST

We are excited to share one of our fave stories from Shape here on FitSugar.

Cracking open a can of diet soda instead of regular pop may seem like a good idea at first, but research continues to show a disturbing link between diet soda consumption and weight gain. And though the sweet, effervescent drinks may taste good, they're certainly not good for your body. "Diet soda may not have the sugar or calories of regular soda, but it's chock-full of other health-draining chemicals, including caffeine, artificial sweeteners, sodium, and phosphoric acid," says Marcelle Pick, member of the American Nurses Association and co-founder of Women To Women. It is possible to ditch your diet soda dependency, however. Read on to find out how after the break

Hangover Cures That Work (and Ones That Don't)

Fitness Magazine — Tue, 20 Dec 2011 04:17:53 PST

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar!

You know you shouldn't, but sometimes a girl just can't help herself. You plan to meet up with friends for a drink after work, and one drink turns into many more, which then turns into a rough next morning. We hope you don't have a hangover reading this, because we bring you some not-so-good news. "There are a lot of myths about hangover cures," says Ruth C. Engs, RN, EdD, a professor at Indiana University who has done extensive research on the effects of drinking. "Essentially there is no cure other than consuming water and liquids like juice (i.e., not spiked) in the morning." The reason? Hangover symptoms are a product of dehydration, hypoglycemia, and the poisonous side effects from toxins in our drinks (sounds great, right?). Water will not only help hydrate your muscles and organs, but will also aid in flushing out the toxins. Juices such as orange juice accomplish both while replenishing your body with missing sugars.

That said, if you swear by a bacon, egg, and cheese bagel or a five-mile run after a night out on the town, you're not alone. We got the scoop on which remedies seem to prove real, and which ones are just part of the rumor mill.

Find out which hangover cures work after the break!

Momofuku-Style Cherry Tomato Salad With Soft Tofu and Shiso

OnSugar Blog — Mon, 12 Dec 2011 13:30:27 PST

Even in the dark, Yoo Eatz's recipe for a cherry tomato, soft tofu, and shiso salad looks pretty incredible.

When I was about 2 years old, my best friend in the whole world was Jon. He was 6 months younger, but a whole head taller than me, and while I was very quiet and shy, he could wail loud enough for the both of us (or so my mom says). Where I would scamper, he would lumber. One of the only things we seemed to agree upon was that pigeons were meant for chasing (we're city kids), but despite our differences, we were practically inseparable: JonJon and SaSa. Then his family moved down the Peninsula, and our paths wouldn't again cross until much later.

My apologies for the blurry, dark photo. It was late, and I was hungry.

In college, my Jon was my buddy Kevin. Again, he was the outgoing one, and quiet little me always seemed to be tagging along to his parties. His social sphere was only slightly smaller than the campus population, whereas I tended to stick to a very small circle of friends. So it was a strange twist of fate when I found out that Kevin and Jon were close friends, having met through the university's crew team.

Fast-forward about 15 years to last weekend when we hosted Jon, Kevin, and their awesome wives for a little dinner party conceived through my Momofuku cookbook. We enjoyed an upscale ssam dinner (Korean barbecue served as make-your-own lettuce wraps) with kalbi-style New York strip and grilled pork belly and an insalata Caprese-inspired cherry tomato salad that I was dying to try. Rather than nesting the tomatoes on soft disks of mozzarella, Chang substitutes silken tofu and replaces zesty strips of basil with equally pungent Japanese shiso.

Keep reading for a wintry take on the Caprese salad.

6 Questions to Find the Best City For Generation Y

Kiplinger — Mon, 28 Nov 2011 03:05:51 PST

We're thrilled to present this smart Kiplinger story here on Savvy!

As young adults, many of us enjoy a unique time in our lives when we can relocate wherever we like. We’re often free from any significant ties, such as kids or a mortgage, that can tether us to a certain location. Plus, with the technological advances of the past decade, we need not fear losing touch with family and friends; we can stay connected with the touch of a button - regardless of distance.

So when the world is your oyster, how do you decide in which part to settle? Here are six questions to ask when figuring out which city is best for you:

Will I find good work there?

In today's tough market, Generation Y has had a particularly difficult time finding and keeping a job: While the job market struggles to regain its footing, with the national unemployment rate at 9.5% as of June, 25- to 34-year-olds suffer joblessness at a 10.3% rate, and 20- to 24-year-olds are unemployed at a staggering 15.3% rate. But some areas have held up better against the recession. Austin, Tex., Salt Lake City and Washington, D.C., for example, have experienced lower unemployment than the rest of the country.

Jobs in certain industries are more prevalent in some areas. For example, if you’re interested in politics, the nation’s capital is the obvious choice. Or if you aspire to “make it work” as fashion’s next hot designer, the Big Apple might suit you best. If you have no particular trade in mind yet, look to big cities with opportunities in a wide range of fields. (For career ideas that promise a bright future, see 13 Careers for the Next Decade.)

Read on for more.

6 Smells That Boost Your Health In Surprising Ways

Prevention — Mon, 28 Nov 2011 04:11:50 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

Certain scents can help memory, mood, energy, and libido
By: Sarah Mahoney, Prevention

Did you know that the human sense of smell can identify thousands of aromas and is 10,000 times more precise than our sense of taste?

We have millions of smell receptors in our noses. When they detect a scent, they shoot the information to the olfactory bulb - a pea-size cluster in the brain, which sorts the signals and relays them to the limbic system. This primitive part of the brain governs many memories and emotions; some of our most basic behaviors - feeding, fighting, or fleeing; as well as sexual arousal, pleasure, and maybe even addiction. Because of their close proximity, the neurological controls for these behaviors often become entangled. That's why, for instance, during the early stages of attraction, dinner is often a prelude to sex.

It also explains how odor can help
lower stress levels, improve mental and physical performance, ease pain, end insomnia, and even help us lose weight, research shows. Here’s how to use your sense of smell to your advantage.

To Resist a Snack Attack
Sniff: Green Apple or Another Favorite Scent
A fragrance you love can help manage cravings, according Alan Hirsch, MD, founder of the Smell and Taste Treatment and Research Foundation in Chicago. In one study, Hirsch gave overweight people banana, green apple, and peppermint to sniff when they felt a craving; they lost more weight than non-sniffers.
Try this: Keep a bottle of a favorite scent handy throughout the day and try sniffing instead of snacking.

To Calm Down
Sniff: Orange or Lavender
In an Austrian study, researchers wafted the smell of oranges before some participants and lavender before others. The two groups felt less anxious, more positive, and calmer, compared with participants who were exposed to no fragrance at all.
Try this: Add a few drops of either oil to a room diffuser and use in your office on stressful days.

Learn more soothing scents after the break.

6 Surprising Health Mistakes Even Smart Women Make

Prevention — Mon, 07 Nov 2011 04:05:18 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

When was the last time you got 8 hours of sleep or lifted weights at the gym? You're not alone if you can't remember: Even some of the most savvy women didn't get the memo about these health-wrecking habits. Find out if you're among them.
From the Editors of Prevention

You're supposed to watch saturated fat and eat lots of vegetables — that's why you usually pick up a salad for lunch and dinner (even when the kids get burgers). But you're not obsessed with the scale like some women you know. You brush your teeth twice a day, and you last flossed, oh, maybe two weeks ago. You exercise but avoid lifting so you don't bulk up. The tummy pains you got last week? Must have been gas — nothing serious. And hey, you'd like to get 8 hours of sleep, but the days are short, and it's hard to get everything done. Sound familiar? These so-called "good" habits may actually be derailing your health. Here, experts share the surprising things you're doing wrong — and how to recover.

1. You Always Order a Salad
Don't assume that bowl of lettuce is always the healthiest menu pick.

Truth is, a lot of take-out and restaurant salads are basically a burger in a bowl, says Brie Turner-McGrievy, RD, clinical research coordinator for the Physicians Committee for Responsible Medicine (PCRM) in Washington, DC. That's because add-ons like fried chicken, croutons, and full-fat dressing pack major calories, fat, sodium, and other unhealthy nutrients. One example: McDonald's Bacon Ranch Salad with Crispy Chicken and Newman's Own Ranch Dressing has 540 calories and 35 grams of fat; a Big Mac has 540 calories and 29 grams.

The fix: Don't scratch take-out salad off your menu; just use a few common sense rules before you order. Avoid high-fat add-ons such as sour cream, extra cheese, croutons, bacon bits, and creamy dressings like Caesar and ranch. Opt for salads that aren't just a fiber-free mound of iceberg lettuce dotted with a few carrot and red cabbage shavings. And plan ahead: Most fast-food chains supply nutritional info online so you can scout out the best options before you leave.

Avoid These Surprisingly Unhealthy Salads

2. You Rock Out While You Work Out
Do your ears ring after a long iPod-powered workout?

Check the volume on your iPod or MP3 player, advises Andrew Cheng, MD, an otolaryngologist at New York Medical College. The normal range of an MP3 player is 60 to 120 decibels; persistent exposures above 85 may cause hearing loss. If you're concerned, ask a friend to stand next to you while you listen: If she can hear your music, it's too loud.

Learn the fix and four more other common mistakes, when you read more.