Geek is chic.
Since losing weight is number one on FitSugar's New Year's Resolution poll, I wanted to be here for you to tell you that it doesn't have to be all gyms and stinky lockers. Getting in shape can be fun — just turn on your video game console! Check out my guide to getting fit with gadgets in 2009. Source Read more
I guess it's a rite of passage that you freak out before your wedding — whether it's over the flower arrangements, the cake, or your body. Although you should never stoop to crash dieting (I know Fit would tell you the same), it may actually help you to chill out by playing a video game. Bonus, if those games are interactive and get your blood pumping, you might just lose a few pounds while Read more
Although Wii Fit has been the big hitter for exergaming this year, it may have a new companion to help you tackle those unwanted pounds. My Weight Loss Coach for your DS, is like a personal trainer and nutritionist, all packed into your tiny mobile gamer. With personal profiles that allow you to track your fitness goals, record your daily food intake and exercise, it's a sure fire way that you Read more
FitSugar reader meetcasey interviewed CrossFit expert Robert Sax, owner of the CrossFit Amped Gym, and posted the Q&A in our Get Fit For 2012 community group. Check out what Robert had to say about this rising fitness trend! Meet the Expert: Robert Sax Can you begin by telling us a little about yourself? I am 27 years old and a Capricorn (yes, that’s the goat). I’m originally from Read more
We are pumped to share one of our favorite stories from Health.com here on our site. The top trainer and life guru reveals the one question that'll get you to your goal — plus the single best workout to keep you feeling great for life. By Alison Prato Jillian Michaels catapulted to fame as the punishing trainer who got results on The Biggest Loser and Losing It With Jillian. But the Read more
No need to be nervous about taking your fitness class: FitSugar community member (and fitness instructor) livinginthin has some helpful tips to help you navigate your way through the workout. Did you just join a gym? Good for you! Group fitness classes can be a fun and effective way to get into an exercise program, but venturing into that loud, crowded room for the first time can be pretty Read more
A proper warmup starts your workout on the right foot, prepping both your muscles and lungs for what's to come. Once the staple of readying the body for exercise, stretching has fallen under scrutiny of late. Studies have found that static stretching, holding the stretch for 30 seconds to two minutes, is basically a wash as it neither causes nor prevents injury. And if your workout involves Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. I've had a private practice for a long time, so I've coached many people on their weight-loss journeys. Sometimes they feel fantastic as the pounds drop off, as though they're on top of the Read more
