A large dice is a relatively straightforward knife cut. Measuring at about 3/4-inch on each side, this cut may not seem as complicated as a julienne or a chiffonade, but with the right technique, you can really speed up your prepping process. This cut's ideal for large vegetables, like tubers. A peeled potato is an easy example. Cut the potato into 3/4-inch planks. Keep reading to find out how Read more

Luscious, juicy, sweet-as-candy fruit is one of the healthiest foods you can eat. It's full of vitamins, fiber to keep you full, water to keep you hydrated, and the natural sugars make it a healthier alternative to sugary treats. You should aim to eat three to six servings of fruit each day, but if that seems like a lot, here are some ways to sneak fruit into your diet. Add fruit slices to Read more

Don't be scared off by the fancy name of this cut; it's actually quite simple. If you followed along with our lesson on how to julienne vegetables, then you already know most of the steps to achieve this fine dice. A brunoise is classified as a tiny cube, measuring 1/8 of an inch on each side. Luckily for us, a julienne leaves us with sticks that are 1/8 inch by 1/8 inch by 2 1/2 to 3 inches. Read more

Here's a healthy chili recipe from FitSugar reader JuicyNoelle — it's a perfect dish for Super Bowl Sunday, which she posted in our Healthy Recipe community group. As you start to think about your menu for the Super Bowl, consider this vegetarian ancho chili. The ancho chiles add a nice smokiness without being too hot, though you could certainly dial up the heat by adding a few more. For each Read more

In celebration of National Oatmeal Month (I know, I had no idea January was devoted to this whole grain either!), here are some tips on how to whip up a healthy bowl of this whole grain. To increase the fiber and protein: Choose rolled oats over quick oats. They'll take slightly longer to cook, but a half-cup serving offers five grams of fiber and seven grams of protein — the quick oats only Read more

This recipe for wild rice pilaf from FitSugar reader Dara8182 gets an antioxidant boost from pomegranate seeds. Dara8182 posted the wild rice recipe in our Healthy Recipe community group. I don't need to tell you that pomegranates are incredibly healthy and filled with all kinds of amazing vitamins and minerals. This dish is supersimple. Just toss wild rice with pomegranate seeds, chopped Read more

This month, we're celebrating all things soup. While there's nothing more I crave than a giant pot of yummy homemade soup, sometimes during the work week, the timing is just not there. And after a long day of work, there's nothing easier than putting up some canned soup on the stove. In order to make it feel like a more elevated supper, over the years, I've gotten pretty crafty with the Read more

Creamy wintry soup can have a lot of calories, but reader JuicyNoelle slashes the fat by using cauliflower puree instead of cream in her recipe for Swiss chard soup, which she posted in our Healthy Recipe group. I love thick and creamy vegetable soups. But I don’t always love the calories. So this week I decided to substitute heavy cream with a smooth cauliflower puree instead. If you are Read more