Geek is chic.
Every good host knows you can't throw a party without good music, starting with crafting a great playlist. Once you have that, though, people still might have song requests, so let them be the DJ without having to keep getting on your playlist to change the song. Here are some fun ways to create a jukebox using the gadgets you may already have: Download the free Fluid Tunes (pictured above) for Read more
Some days I slip on my sports bra and sneaks and I feel so light and strong — like I could keep going and going. Other days it seems like my legs are trudging through mud. What gives? We can't prevent bad running days entirely, but here are a few things you can do in order to have more good days than bad. Get enough sleep the night before. Hit the hay early enough so you get seven to nine Read more
Quiet the mind. Slow down your breath. Awaken your chakras. It's time to meditate! I'll be the first one to admit that I used to be like Ms. Paltrow, in that I didn't have the slightest idea how to meditate. I would dim the lights, make sure the apartment was quiet, and try to focus on my breath. Problem was, I was so focused on "conquering meditation" that my mind couldn't relax and just "be." Read more
