GeekSugar

5 Techie Ways to Track Workouts and Calories

GeekSugar — Fri, 10 Apr 2009 06:05:26 PDT

Squeezing a workout into your busy schedule is challenging enough that most people don't take the time to reflect on a job well done afterward. Luckily, there are plenty of simple techie tools that can keep count of your efforts, whether you're working on your fitness, carefully tracking your calorie intake or just curious about how much ground you are covering in your new favorite run.

Just like your fitness regime, most of the popular workout and calorie counting apps and websites require a little setup, but minimal daily effort once you get started. Ready? Set? Go geek out after your workout!

Website of the Day: Daily Mile

GeekSugar — Wed, 07 Jan 2009 14:05:42 PST

So far I'm doing really well on my New Year's resolution, which is to try to run every . . . well, often. Any websites or iPhone apps that I can use to help me in these pursuits, I will, because being able to combine my geek life with anything else is the way to make me succeed.

My new social network is the Daily Mile, which lets me post my workouts and the details; whether or not I use the social aspect (I do enjoy the encouragement), having a place to record my progress is a big boost.

And if I ever fulfill my resolution enough, I can use Daily Mile's boards to check out group runs and marathons in my area. It's 2009, anything can happen.

11 Rules to Dramatically Increase Your Productivity

Wise Bread — Thu, 02 Feb 2012 15:35:04 PST

We're thrilled to present this smart Wise Bread story here on Savvy!

There's a problem with a lot of productivity advice out there, and it's this - your "rules" for personal productivity are often going to be different than mine. Sure, sometimes there's overlap. Sure, you can always learn from others.

But if you want to see a dramatic increase in your productivity, spend less time reading and memorizing other people's rules, and more time figuring out what your own rules are. You'll be more productive and in a way that works with who you are.

So I'm sharing a few of my personal productivity rules. Maybe some of them will work for you or inspire you to think of your own.

1. Small Daily Movements Become Big Accomplishments

I tend to think that I must have big blocks of time in order to get any forward movement. So I hesitate and procrastinate, waiting for that "open time" when I can really push and get a lot done on whatever the current project is.

Turns out, that's a waste of time. Small daily movements add up. It's just that the movements or steps themselves are so small, I think they don't count. They do.

I have to constantly remind myself that I don't need a whole day or a whole week to devote to some project. I just need to take the 10 or 20 minutes I have here and there and use them. I need to achieve a little bit of forward movement every day. That adds up, and it builds momentum, and pretty soon there's been quite a lot accomplished.

For more rules, read after the jump.

The Pros and Cons of Facebook Timeline Apps (and Which Ones You Need Now)

Kristy Korcz — Fri, 20 Jan 2012 11:24:12 PST

Facebook is an ever-evolving thing. One minute you love it, the next minute it goes and changes something and you're back to learning how to use it all over again. Such is life, I suppose. This time, Facebook has added even more ways for you to share what you're doing and when with Timeline apps. Timeline apps connect with some of your favorite websites and mobile apps to share your activities.

As we've learned to expect from Facebook, all changes come with some pros and cons. Pro: Facebook believes that in this time of openness and sharing, you can discover more awesome things by seeing what your friends are reading, eating, drinking, watching, and doing. Apps help make this a reality. The con? You already have friends that overshare about their bodily functions, babies, and daily to-do lists - do you really need to know the route they took on their 4.6-mile run today, or which vacation spots they've been to? It could be overkill. Thankfully, you have options. The new Activity Log on your timeline allows you to see all of the apps you've installed on your Facebook page, and select whether or not to show them in your timeline. If you choose not to show any apps in your Timeline, they'll still show up in the Ticker (on the top right of your news feed page), but you won't be mucking up your friends' pages with stuff they may not care about.

So now that you know what happens when you install apps into your Timeline, which apps could be beneficial to you (and your friends') lives? I'll tell you about a few in the slideshow.

3 Things to Monitor During Every Workout

Leta Shy — Sun, 15 Jan 2012 12:03:02 PST

Maintaining a workout routine can be mostly about having the motivation to get up and get out. Even so, you should also have a plan for what you should watch out for while you're sweating. To get the most of your workout, make sure that you're monitoring these stats while you exercise.

Heart rate: You should monitor your heart rate so that you are reaching your cardio goals, such as the right level of intensity in your workouts. It also helps to know what your max heart rate is so that you don't continuously overwork yourself - you should normally be working out at 60 to 90 percent of your heart rate unless you are sprinting or otherwise doing interval training. If you don't want to invest in a heart rate monitor, you'll have to do the math to find out your heart rate manually. Just make sure you're using the newer formula for determining your maximum heart rate; the old school "220 minus your age" formula isn't optimized for women. Learn how to calculate your maximum heart rate more accurately.

Read on for more stats you should be monitoring with every workout.

8 Small Ways to Lose Big Pounds in 2012

Prevention — Mon, 02 Jan 2012 04:06:22 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

Quadruple your weight loss by making one easy tweak to your routine per week
By Alyssa Shaffer

If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. New research shows that taking baby steps - not giant leaps -is the best way to get lasting results. A study published in the Annals of Behavioral Medicine found that participants who made one small, potentially permanent change in their food choices and/or physical activity each week (such as drinking one fewer can of soda or walking five more minutes each day) lost more than twice as much belly fat, two and half more inches off their waistlines, and about four times more weight during a four-month program, compared with those who followed traditional calorie-restriction and physical-activity guidelines.

"When you focus on just a couple of small changes at a time, you begin to ingrain some healthy habits that last for a lifetime, rather than trying an all-or-nothing approach that more often than not fails because it's too hard to follow," says Lesley Lutes, PhD, an assistant professor in the department of psychology at East Carolina University. We've uncovered these simple steps (with proven results) to help you move more, eat less, and look and feel better than ever. Add just one or two a week to your regular routine and you can lose nearly three inches off your waistline and be about 10 pounds lighter come in a few months. Even better: Once these healthy habits become second nature, they'll benefit you for a lifetime.

1. Pick Up a Pen After Every Meal
Mindlessly munching on a bag of chips could result in easily polishing off the whole thing; write down how much you've eaten and you're more likely to practice portion control. Keeping a food log helps control extra calories in two ways: the combination of plain old reality check (I just ate 30 minutes ago!) and awareness that what you're putting in your mouth will soon be recorded for posterity. In a recent study, people who kept a food journal lost twice as much weight as those who didn't. When they combined it with a moderate diet and exercise plan, they lost an average of 13 pounds in 6 months. Journaling also gives you insight on your eating habits, says Lutes. Do you skip meals? Eat the same during the week as on the weekend? Binge when you're feeling stressed? "Knowing your routine helps you figure out what changes are right for you," she adds.

Avoid these 14 "health food" diet disasters.

2. Limit High-Fat Foods to One Per Week
Tag the high-fat/high-calorie foods that are typically your favorites (our top five: cookies, candy, ice cream, potato chips, and fries) and gradually downshift. "If you're eating six of these foods a week, try to go down to five," says Lutes. Each week, drop another until you're at no more than one or two; at the same time, add in a good-for-you choice like baby carrots, sautéed broccoli, oranges, and other fresh fruits and veggies.

Keep reading for more simple tip to help you lose big.

Save on Eating Out in 2012 With These 12 Realistic Tips!

Emily Co — Fri, 30 Dec 2011 03:05:07 PST

One of the hardest thing to budget in the past year was eating habits, according to SavvySugar readers. Of course, there is always the simple solution of just eating at home more often, but you can still cut your food bill here and there when you're eating out. We've given you plenty of tips in the past on how to save when eating out so we're rehashing some of the best ones as well as throwing in some our new frugal ideas! Here they are:

Use coupons. Go to Restaurant.com and enter in a coupon code for restaurant.com that'll get you a $25 voucher for only $2. You can find the coupon code by searching the keyword "restaurant.com" on the coupon site RetailMeNot. Buy a local Entertainment book worth $15 that will give you lots of buy one get one free coupons for restaurants.

Don't eat out when you're dining solo. Try to save your meal excursions for when you're with friends and family. This means that if you're planning on grabbing a quick bite by yourself, it's better to prepare something at home to eat instead. A big part of the joy of eating out is ambiance and company, so save your money and skip grabbing quick meals when you're alone.

Ration meals with friends. Even if you're saving all your meals out for when you have company, don't be too liberal when you're scheduling them. Try to rotate among different people if you're planning on having one-on-one dinners and space it out. Remember you can always catch up with people over drinks or during a fun activity so don't feel bad about skipping dinner.

Opt for lunch: Oftentimes, the lunch menu is a lot cheaper than dinner. When meeting up with people, try to opt for lunch as your preferred meal. Be sure to also pick their lunch specials.

Read on for more tips.

Tori Spelling Takes Us on Her Christmas Tree Adventure

Tori Spelling — Tue, 20 Dec 2011 08:28:58 PST

We're excited to bring you a new post from mother and actress Tori Spelling! Every other week we're bringing you the best parenting and lifestyle advice from ediTORIal by Tori Spelling, which is Tori's daily blog about everything from food and fashion to parenting and relationships. This week, Tori shares her adventure in cutting down her own Christmas tree.

I love the holidays. To me, Christmas is a time to celebrate with my family and DIY the heck out of my house! We all know the Christmas tree is the focal point of any holiday home decor. I've done the pre-cut tree, lot tree, and the planted in a pot living tree, so this year I was determined to do the unthinkable in Los Angeles (or so I thought)...cut down my own Christmas tree!

Growing up in La la land, you tend to believe that trees come perfectly flocked and grouped together, pre-cut on a corner lot in Beverly Hills with a whopping price tag of $150 plus. I wanted out of that illusion, but never thought it was possible. Well, this year I did research and found an actual Christmas tree farm just 40 minutes outside of LA! Dean was participating in a celebrity charity golfing tournament, but the excited kid in me couldn't wait to cut down our tree, so I packed up the kids and headed to the farm.

When we arrived we weren't given much direction. We were told to grab saws . . . a cart . . . and head up the hill!

As we headed up and over the hill into miles of Christmas trees, I might have wondered . . . was this smart?

There were literally miles of trees of all shapes and sizes. So many worked, but none were perfect.

Forty-five minutes later, as the sun was just starting to set and I realized we were all alone amidst hundreds of trees, I thought to myself . . . is this safe? I reassured myself with the realization that no one would, in good conscience, harm a saw-wielding woman and her two toddlers cutting down their own Christmas tree weeks before the holiest day of the year. Then, not at all reassured by that realization, I closed my eyes and quickly pointed to the first tree in front of me and squealed, "Look kids, the perfect tree!" Was it perfect? No. However it did have only one major bald spot, which was a win-win, as it was surrounded by miles of misshaped firs. We had a winner!

Keep reading for more details and photos of Tori's adventure cutting down her own tree!

Moving Lines From Hillary Clinton's Gay Rights Speech

Annie Scudder — Wed, 07 Dec 2011 11:30:42 PST

Speaking before the United Nations Human Rights Council in Geneva, Secretary of State Hillary Clinton took up the issue of gay rights. After reviewing the adoption of the 1948 Universal Declaration of Human Rights and the hard-fought victories achieved since for racial and religious minorities as well as women, Hillary said, "Today, I want to talk about the work we have left to do to protect one group of people whose human rights are still denied in too many parts of the world today." Here are some of the best lines from her speech, which some have called the "I Have a Dream" moment for the global LGBT community.

It starts at home: "Until 2003, it was still a crime in parts of our country. Many LGBT Americans have endured violence and harassment in their own lives, and for some, including many young people, bullying and exclusion are daily experiences. So we, like all nations, have more work to do to protect human rights at home."
LGBT rights are human rights: "Like being a woman, like being a racial, religious, tribal, or ethnic minority, being LGBT does not make you less human. And that is why gay rights are human rights, and human rights are gay rights."
LGBT people are members of the global community: "In reality, gay people are born into and belong to every society in the world. They are all ages, all races, all faiths; they are doctors and teachers, farmers and bankers, soldiers and athletes; and whether we know it, or whether we acknowledge it, they are our family, our friends, and our neighbors."
Religion is not an excuse: "Perhaps most challenging, issue arises when people cite religious or cultural values as a reason to violate or not to protect the human rights of LGBT citizens. This is not unlike the justification offered for violent practices towards women like honor killings, widow burning, or female genital mutilation."

5 Reasons Your Workout Isn't Working

Shape — Thu, 24 Nov 2011 03:44:13 PST

We are excited to share one of our fave stories from Shape here on FitSugar.

Have you been working out consistently for months (maybe even years) and yet the scale is creeping up? Here are five ways your workout could be keeping you from losing weight, and what our experts recommend to start shedding pounds again:

1. Your workout routine is making you eat too much.
Is your workout causing you to use the "I burned it, I earned it," excuse when it comes to your diet? "Studies show that people tend to eat more calories when they take up exercise," says Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery, and creator of the Perfect Legs, Glutes & Abs DVD.

Think your 45-minute morning run was enough to burn off that slice of chocolate cake on the dessert menu? Consider this: the average, 140-pound woman burns about 476 calories (at a 10-minute mile pace) running for 45 minutes. The average restaurant dessert clocks in around 1,200 calories (or more), so even if you only eat half of a slice, you'd still easily eat away your run - and then some - in less than 10 minutes.

The solution: Make your workouts count by pairing them with a healthy diet that stays within the appropriate calorie range your body needs in order to lose or maintain your weight. Olson recommends writing down what you are eating to keep track of calories consumed, and then subtracting the calories you burned, for your true daily number.

See even more reasons why your workout isn't working after the break!