GeekSugar

5 Techie Ways to Track Workouts and Calories

GeekSugar — Fri, 10 Apr 2009 06:05:26 PDT

Squeezing a workout into your busy schedule is challenging enough that most people don't take the time to reflect on a job well done afterward. Luckily, there are plenty of simple techie tools that can keep count of your efforts, whether you're working on your fitness, carefully tracking your calorie intake or just curious about how much ground you are covering in your new favorite run.

Just like your fitness regime, most of the popular workout and calorie counting apps and websites require a little setup, but minimal daily effort once you get started. Ready? Set? Go geek out after your workout!

Website of the Day: Daily Mile

GeekSugar — Wed, 07 Jan 2009 14:05:42 PST

So far I'm doing really well on my New Year's resolution, which is to try to run every . . . well, often. Any websites or iPhone apps that I can use to help me in these pursuits, I will, because being able to combine my geek life with anything else is the way to make me succeed.

My new social network is the Daily Mile, which lets me post my workouts and the details; whether or not I use the social aspect (I do enjoy the encouragement), having a place to record my progress is a big boost.

And if I ever fulfill my resolution enough, I can use Daily Mile's boards to check out group runs and marathons in my area. It's 2009, anything can happen.

Fit Philosophy: Ginnifer Goodwin

Michele Foley — Tue, 22 May 2012 00:02:27 PDT

Happy birthday, Ginnifer Goodwin! The Once Upon a Time star turns 34 today, and to celebrate we're taking a look at how Ginnifer stays active and fit in her daily life.

Always on the go: Ginnifer often credits living in health-conscious LA for her active lifestyle. Whether she's going to Ballet Body or The Bar Method, her workouts gravitate toward leotards, the barre, and pliés. She also turns everyday excursions into an excuse to power walk, "I'll speed-walk a couple of miles, get a cup of coffee, speed-walk back. It’s so easy. Just break a sweat for 30 minutes and you’re fine."

It's a lifestyle not a diet: An outspoken fan of Weight Watchers, she credits the diet program for helping her maintain a healthy weight in realistic ways. She told People, "It takes time because you lose the weight slowly . . . You don't have to go through that horrible yo-yo cycle of binging." Even when counting points, Ginnifer can indulge in treats like her favorite dark chocolate or a pasta dinner. Ginnifer maintains a sense of balance when it comes to eating, so she never has to feel deprived.

Health is more than just weight loss: For Ginnifer, being healthy means being confident, feeling less stressed, and maintaining a well-rounded perspective in her life. She told Health, "Healthy is beautiful. Because what comes with health is a clear mind and a high spirit. When I’m not healthy, I can’t think straight, and I’m unhappy. I’ll realize that I’m an emotional mess, and it’s because I’m dehydrated. Or I’m cold and cranky, and it’s because I’m not exercising and my circulation is poor."

An Everyday Athlete Is Still an Athlete

espnW — Fri, 18 May 2012 11:59:39 PDT

We are pumped to share one of our fave stories from espnW here on FitSugar!

By Risa Isard

On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation.

You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with my dad and brother every night after dinner. The one who played rec soccer for 10 years, starting out on a boys team. The one who persuaded her middle-school gym teacher to let her run the monthly timed mile against boys, then wrote her target time on her arm - in permanent marker. The one who took field day just a little too seriously.

The one who is thankful every day for Title IX.

Counting down the best of the past 40 years

Growing up, I wasn't an elite athlete, but I had passion to spare. I ran, jumped, threw, and kicked on a daily basis and eventually I found my calling in high school track and cross country. I was good (I earned seven varsity letters), but not good enough for the next level.

So when I arrived at Duke nearly four years ago, I found myself wondering something that had never crossed my mind before: was I still an athlete?

Answering that question was no easy task. As I read about various elite athletes, I recognized our shared pasts. Like gymnast Jordyn Wieber, I used to pull old cushions into the middle of the family room and do cartwheels, somersaults, and front handsprings. Like many WNBA stars, I was the only girl in neighborhood basketball games. I lacked their natural ability, but I came to realize that we are connected through dreams and experiences. We all began by thinking of ourselves as athletes and scheduling our lives around sports at a young age. That doesn't just go away.

Read on for more.

A Reader Shares How She Lost the Stubborn Last 5 Pounds

Fit Community — Tue, 01 May 2012 12:32:40 PDT

FitSugar reader spacekatgal shared this inspiring story of how she dropped those last five pounds during her weight-loss journey. She posted her tip in the RunningSugar community group.

Hey everybody. I realize this doesn't fall under, "Overshare," but I used to be amazingly overweight - 268 pounds, in fact. It's been a long time, like eight years, but there's still residual damage to my body - a really stubborn last 5 pounds.

I had tried absolutely everything to lose it. I have starved myself, I've upped my mileage, I've worked out to the point of exhaustion. I have added tennis and biking onto the end of my workout. Nothing. It took a random bout with food poisoning to teach me what I was doing wrong.

You see, because I used to be overweight, I had a ton of fear in me about my daily run. I never miss it, unless I am so sick I physically cannot complete. Fear is what keeps me skinny, and fear caused me to do the same workout every day - seven miles for an hour at seven miles-per-hour.

Find out which workout helped her lose the last five pounds after the break!

12 Tips to Shrink Your Bill When Eating Out

Emily Co — Thu, 26 Apr 2012 10:04:07 PDT

Although staying in to eat is a lot cheaper than going out, foodies can't help but indulge in their favorite restaurants once in a while. Food is one of the biggest joys in life, and nothing is better than sharing a good meal and conversation with the ones you love. In fact, the restaurant industry in America makes about $1.7 billion on a typical day, according to the Restaurant Association. That's a lot of money we're spending meals out! On your next food outing, be sure to keep these tips in mind to shrink your bill:

Use Coupons: Go to Restaurant.com and enter in a coupon code for restaurant.com that'll get you a $25 voucher for only $q0. You can find the coupon code by searching online at sites like RetailMeNot.com. Buy a local Entertainment book worth $15 that will give you lots of buy one get one free coupons for restaurants.

Earn Rewards: Do your research on sites like Mint and Credit Card Guide and figure out which credit cards give you the best rewards for your diner bucks. Oftentimes, if you're a loyal member of a mileage program, you can even earn some miles by eating at the restaurants the airline partner up with. For example, Southwest has a Rapid Rewards Dining program that credits three points for every dollar spent with their restaurant partners.

Skip the Drinks: Sodas, alcohol, and other non-tap water drinks tend to be overpriced at restaurants. Get water with your meal, and if you're really itching for a particular drink, wait until dinner's over and head to a convenient store to buy it.

Order the Kiddie Meal: The meals for kids are generally cheaper and most of the times are the perfect size for adults! This option is also great for portion control and your wallet.

Read on for more tips to save when dining out.

Hollywood Secrets For Long, Lean Legs!

Self — Wed, 25 Apr 2012 04:30:18 PDT

We are pumped to share one of our favorite stories from Self here on FitSugar!

Angelina Jolie, Jessica Biel, Cameron Diaz . . . Who hasn't watched their favorite movie stars walk the red carpet and grown a little envious of their mile-long legs? Granted, most leading ladies are blessed with superior DNA, but that doesn't mean you can't score long, lean gams too! "What is possible for others is possible for you," says Barry's Bootcamp cofounder Barry Jay, the celebrity trainer behind Eliza Dushku's, Stacy Keibler's, and Juliette Lewis's fit physiques. "But be patient! If you want legs that look like Jessica Biel's, do the work!"

That means ditching the late-night pizza runs and sticking to a healthy diet. Also remember to maintain proper form during those calorie-torching sweat sessions or all of your hard work will be for naught. "Form is everything," says Jay. "Don't just do it. Do it right!"

To get started, incorporate these three moves using a set of five- to eight-pound hand weights (or set a timer for one minute per exercise if hand weights are unavailable) into your regular routine twice a week. "Good legs are important because they help your whole body change," says Jay. "You burn the most calories when you work out your legs. They are the foundation of your body, a gift, and they deserve to look their best!"

Read on for the workout.

3 Machines That Help Burn Fat Faster

Self — Wed, 18 Apr 2012 04:35:17 PDT

We are pumped to share one of our favorite stories from Self here on FitSugar!

There are the run-of-the-mill, hop-on-the-elliptical-machine-for-20-minutes cardio workouts, then there are the kick-butt, leave-you-breathless cardio workouts that practically melt fat off the body. Which would you prefer to do?

Trainer Jeff Halevy, CEO of Halevy Life in New York City, is an expert at helping clients shed unwanted layers of fat fast. To make sure you're maximizing the fat-burning effect of your workout, it might be time to give your cardio routine a makeover. (Bonus: head over to Self.com to get more of Jeff's fat-loss tips - he dishes on the scientific cheats to a sexy, healthy body in record time. Grab your copy now!)

"The biggest takeaway about using any type of cardio machine is that it will be most beneficial to fat loss if high-intensity intervals are utilized, and if either weight lifting or lighter, steady-state cardio is done immediately after - yes, after. This is not a recipe for maximal muscle growth but is the recipe for maximal fat loss," Jeff says.

Check out these top three cardio machines that will give you the most fat-loss bang for your buck at the gym, and cheats on how to make sure you're using them properly, after the break.

Meeting My Sperm Donor

The Good Men Project — Fri, 06 Apr 2012 10:00:50 PDT

We're happy to present this story from one of our favorite sites, The Good Men Project. Ben Sommer, conceived through alternative insemination, is a young man now and tells the story of deciding to meet his donor.

I grew up in a middle-class home in Cambridge, Massachusetts, with two loving parents, both of whom are women. My conception was perhaps the most organized and scientific miracle of the modern American family - my architecture, the dream of dozens of individuals conducting their work across thousands of miles.

Objectifying Ryan Gosling

I was conceived through alternative insemination. A donor submitted his sperm to the Sperm Bank of California in Oakland (TSBC). Later, it was sent to the Fenway Community Health Center in Boston. Since opening its doors in 1982, TSBC has helped families without the ability to conceive on their own to birth over 2,000 children. Two thirds of those have ended up, like me, being raised in a lesbian household. TSBC is also the first sperm bank to offer a donor-identity-release program, which allows children of alternative insemination access to their donors' information when they turn 18.

I am not as much an oddity as you might think. As of 2005, some 270,000 children in the United States had same sex-parents. We are a generation that is just now beginning to come of age and able to share our stories. This is mine.

Growing up in a lesbian household was much like growing up in any other family unit, I imagine: vacations to Cape Cod, parents working late and sometimes not, play dates with a diverse group of friends.

I never gave much thought to that mysterious figure across the country. I never questioned the fact that I didn't have a father. As far as I was concerned I didn't need one. Is having two moms really all that different than having a mom and a dad? Parents are parents, right? I didn't see a difference at the time. My parents didn't either - at least at first.

They decided to conceive through a donor, in part, to avoid the complications that a third parent would bring. Asking a close male friend to donate, like some couples have done, can create unforeseen consequences. In the past, there have been custody battles between the donor and the parents raising the child. This was the case with a friend of mine, whose parents arranged donation from a male family friend. With a semi-anonymous donor like the man my parents chose, it would be clear who my parents were. And it was.

That's not to say that it was smooth sailing. "When we first learned you were going to be a boy, we really panicked," my mother told me recently. "Who's going to teach him to throw a ball? We didn't have many male friends. There was even basic stuff, like who's going to teach him to pee standing up. That doesn't come naturally."

Read the rest of the story below.

Down but Not Out: Tori Spelling Shares Her Friend's Perspective on Raising a Child With Down Syndrome

Tori Spelling — Tue, 28 Feb 2012 14:02:22 PST

We're excited to bring you a new post from mother and actress Tori Spelling! Every other week, we're bringing you the best parenting and lifestyle advice from ediTORIal by Tori Spelling, which is Tori's daily blog about everything from food and fashion to parenting and relationships. This week, Tori shares a letter from her friend about her baby who was diagnosed with Down syndrome.

Today, I’m sharing a guest blog by my friend Lisa, owner of Evolution Vintage. Her son was born with Down syndrome, and in honor of World Down Syndrome Day on March 21st, she has offered to share her story. When I read this, I had tears streaming down my face - not because I felt sorry for Lisa’s son Blake, but because she inspires me as a mom. I hope you are as touched by her story as I was:

Down But Not Out
By Lisa Graystone

Friday the 13th turned out to be the luckiest day of my life . . . in hindsight. I gave birth for the second time to my son Blake under very traumatic circumstances. He was born blue, lifeless and his first sounds resembled a watery gurgle, not a cry. His birth was fast and as a result he had lungs full of water and had the umbilical cord wrapped around his neck twice. I was unable to hold him before they rushed him to the special care nursery for respiratory therapy and monitoring. We spent six days in the hospital. During this time, due to the shape of his eyes, the doctors suspected Blake had Trisomy 21; also known as Down Syndrome (DS). He fought to live and to be here, only now to be faced with a prospective hurdle he would continue to jump for the rest of his life. The postpartum hormones were swirling as I sat down the hall from my new son who was fighting for his life; quietly smelling the receiving blanket from his NICU nest and pumping my breasts alone in tears. Nine agonizing days later, the test results confirmed the doctor’s suspicions. The joy and relief that my son was alive was immediately shrouded in darkness, sadness, despair and shock. I am under 35 and was not given the option of amniocenteses (the test that can conclusively tell you if your baby has DS). The blood test that was available I opted not to do because of the high false positive rate and the fact that there were no "risk factors" - my first child was healthy and my ultrasounds were normal and we were reassured that everything was "fine." I was surrounded by fear and unknowns, questions with no answers and a baby boy to care for.

Related: Children With Swag

I have no time to be on the "why me" program being the ambitious mompreneur that I am. I had to force myself to say: "WHY NOT" and bring it on to my already full plate. There seemed to be no other alternative than to take it head on and realize that the only thing I can control is my attitude, approach and perspective. I feel very lucky to have been given this boy and with him the opportunity for personal growth, education and evolution.

I introduced Blake to my family and friends (many who live 3,000 miles away in Canada) via this letter written from his perspective:

Keep reading to see Blake's letter and for more facts about Down Syndrome.