<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
 <title>GeekSugar</title>
 <link>http://www.geeksugar.com</link>
 <description>Geek is chic</description>
 <language>en</language>
 <atom:link href="http://www.geeksugar.com/tag/Daily+Mile/rss" rel="self" type="application/rss+xml" />
<item>
 <title>5 Techie Ways to Track Workouts and Calories</title>
 <link>http://www.geeksugar.com/2999817</link>
 <description>&lt;a href=&quot;http://www.geeksugar.com/2999817&quot;&gt;&lt;img  width=160 height=134  src=&#039;http://media.onsugar.com/files/upl2/2/22911/14_2009/0d065c8122811a94_health.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;
            &lt;div class=&#039;gallery_thumbnail&#039;&gt;
              &lt;a href=&#039;/2999817&#039;&gt;&lt;/a&gt;
            &lt;/div&gt;
            Squeezing a workout into your busy schedule is challenging enough that most people don&#039;t take the time to reflect on a job well done afterward. Luckily, there are plenty of simple techie tools that can keep count of your efforts, whether you&#039;re working on your fitness, carefully tracking your calorie intake or just curious about how much ground you are covering in your new favorite run.

Just like your fitness regime, most of the popular workout and calorie counting apps and websites require a little setup, but minimal daily effort once you get started. Ready? Set? Go geek out after your workout!

            &lt;div class=&#039;call_to_action&#039;&gt;
              &lt;!-- gallery teaser --&gt;&lt;a href=&quot;/2999817?page=0,0,0&quot;&gt;View Slideshow ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;
            &lt;/div&gt;
            &lt;hr class=space&gt;</description>
 <comments>http://www.geeksugar.com/2999817#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Geek Tip">Geek Tip</category>
 <category domain="http://www.teamsugar.com/tag/How to">How to</category>
 <category domain="http://www.teamsugar.com/tag/health">health</category>
 <category domain="http://www.teamsugar.com/tag/Google">Google</category>
 <category domain="http://www.teamsugar.com/tag/Daily Mile">Daily Mile</category>
 <category domain="http://www.teamsugar.com/tag/Lose It">Lose It</category>
 <category domain="http://www.teamsugar.com/tag/livestrong">livestrong</category>
 <pubDate>Fri, 10 Apr 2009 06:05:26 -0700</pubDate>
 <dc:creator>GeekSugar</dc:creator>
 <guid>http://www.geeksugar.com/2999817</guid>
</item>
<item>
 <title>Website of the Day: Daily Mile</title>
 <link>http://www.geeksugar.com/2667677</link>
 <description>&lt;a href=&quot;http://www.geeksugar.com/2667677&quot;&gt;&lt;img  width=160 height=79  src=&#039;http://media.onsugar.com/files/upl1/1/15111/02_2009/7059f42b984acc85_daily_mile.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;So far I&#039;m doing really well on my New Year&#039;s resolution, which is to try to run every . . . well, often. Any websites or iPhone apps that I can use to help me in these pursuits, I will, because being able to combine my geek life with anything else is the way to make me succeed.&lt;/p&gt;
&lt;p&gt;My new social network is the &lt;a href=&quot;http://www.dailymile.com/&quot; target=&quot;_blank&quot;&gt;Daily Mile&lt;/a&gt;, which lets me post my workouts and the details; whether or not I use the social aspect (I do enjoy the encouragement), having a place to record my progress is a big boost. &lt;/p&gt;
&lt;p&gt;And if I ever fulfill my resolution enough, I can use Daily Mile&#039;s boards to check out group runs and marathons in my area. It&#039;s 2009, anything can happen.&lt;/p&gt;
</description>
 <comments>http://www.geeksugar.com/2667677#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Website of the Day">Website of the Day</category>
 <category domain="http://www.teamsugar.com/tag/health">health</category>
 <category domain="http://www.teamsugar.com/tag/Daily Mile">Daily Mile</category>
 <pubDate>Wed, 07 Jan 2009 14:05:42 -0800</pubDate>
 <dc:creator>GeekSugar</dc:creator>
 <guid>http://www.geeksugar.com/2667677</guid>
</item>
</channel>
</rss>
