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Work Out With Lady Gaga

We are pumped to share one of our fave stories from Self here on FitSugar!

We are pumped to share one of our fave stories from Self here on FitSugar!

Lady Gaga has finally dropped her latest masterpiece, and Born This Way was born to inspire our workouts. The '80s-inspired opus is full of gym-ready grooves, from Eurodisco to Latin rhythms. Let's get moving!

Gaga training sessions with Harley Pasternak consist of a 25-minute routine combining strength and cardio. The trainer has attributed her killer abs to an intense regimen of crunches, but we know the pop star is a fan of core-chiseling yoga as well. With her new album freshly loaded on our iPods (the fourteen songs clock in at exactly one hour), we took her daily drill to the next level.

First, we hand-picked eight tracks (35 minutes) to keep our feet pounding the treadmill — raising your heart rate for at least a half hour will melt fat so your toned muscles emerge. Warm up with the easy-paced "Electric Chapel." Lady Gaga's monster singles — "Hair," the Madonna-esque "Born This Way," club-thumping "Judas" and Bruce Springsteen-inspired epic "Edge of Glory"— all made our list. Then we added the Debbie-Gibson-meets-Donna-Summers jam "Marry The Night," the empowering, rave-worthy "Scheibe" and "Highway Unicorn (Road To Love)," with its "run, run" lyrics.

Read on for the rest of this energizing hour-long workout after the break!

Workout

Grammy Winners to Add to Your Workout Playlist

As usual, the Grammys gave us a mix of performances, with some artists going sweet and others aiming for adrenaline-inducing.

As usual, the Grammys gave us a mix of performances, with some artists going sweet and others aiming for adrenaline-inducing. The list of winners were just as eclectic. While you may not be sweating it out to multiwinner Lady Antebellum's song of the year, there are some tried and true artists whose songs are the perfect motivators for your workout. Listen to these big winners from last night and see if there are any to add to your playlist!


Take a listen and learn more about the winner when you read more

Valentine's Day

Get Your Groove On With Free Valentine's Day Playlists

There's nothing like a personalized mixtape to bring back those retro butterflies, but let's face it — you got rid of your dual deck many moons ago.

There's nothing like a personalized mixtape to bring back those retro butterflies, but let's face it — you got rid of your dual deck many moons ago. If you're planning on staying in this Valentine's Day (to play a few games, perhaps?), create the right mood with a sweet playlist. The good news for busy bees: Amazon and Pandora have come through with some preset playlists for love — Amazon with a popular music mix, and Pandora with a rad '80s love collection — so you can just sit back and enjoy the day instead of sweating it out over iTunes.

Of course, if you still love the idea of gifting a mixtape, you can always snag this cool Mix Tape card set from Etsy ($13), or one like it at your local paper store.

Music

A Reader's Playlist Tested on a Trial Run

Find musical inspiration for your next run from the OnSugar blog Fitter Happier Music is really important to me when I'm working out.  It makes me feel like running and it gives me that push when I'm feeling tired.

Find musical inspiration for your next run from the OnSugar blog Fitter Happier

Music is really important to me when I'm working out.  It makes me feel like running and it gives me that push when I'm feeling tired. I recently read a really good post by runningnina on FitSugar about musical motivation and it's so true for me. I'm not even sure I could run without music. For me, a great running tune has to be upbeat and fast; I also like a few angry hard-hitting rock or rap songs in there.  I was playing around with my playlist on iTunes the other day and managed to delete my whole running playlist from my iPod! Did you know that you can't restore a playlist if it's not saved anywhere other than your iPod? No, neither did I. I took my mistimed click as an opportunity to create a new one, which is OK as my old playlist was getting a bit tired.

Sometimes you don't know how good a song will be to run to until you play it, so I (literally) gave it a trial run on Sunday.  The list goes like this:

"La La La" — LMFAO (I actually love all of this album for running, you just can't take it seriously)

"Yes" — LMFAO

"Somebody Else's Guy" — Jocelyn Brown

"American Boy" — Estelle ft Kanye

"EZ Pass" — Har Mar Superstar

"Stronger" — Kanye

To see who else makes an appearance on this fun playlist, head to over Fitter Happier. While you're at it, why not start your own running blog on OnSugar?

Music

Music Service Rdio Launches Today

Subscription-based social music service Rdio officially launched today, providing users unlimited access to 7 million songs on their computers and phones.

Subscription-based social music service Rdio officially launched today, providing users unlimited access to 7 million songs on their computers and phones. The service costs $10 per month for web, mobile, and offline access, or $5 monthly for web only. Choosing the $10 subscription gives you an open door to playlists via newly updated apps for iPhone and Android; a BlackBerry app is also available.

But serving up music on your computer and phone isn't all Rdio has going for it. Find out what makes this player unique when you read more.

Music

Listen to a Soundtrack For Your Mood With StereoMood

I can't get enough of all of the great music sites and apps out there, and today I found another new obsession, StereoMood.

I can't get enough of all of the great music sites and apps out there, and today I found another new obsession, StereoMood. To get started, choose your mood — from emotions as simple as "happy" and as creative as "driving Route 66." StereoMood will create a playlist of hundreds of songs to suit your mood. In my opinion, the playlists are spot-on; while some songs are repeated across multiple playlists, they do accurately reflect what you're feeling.

An added bonus: if you're not feeling quite as happy, sweet, or chill as you'd like, just cue up your desired playlist and let the music change your mood. You can also create a music library of your own by adding tracks from playlists, tag songs, share tunes with friends, or purchase the song from Amazon or iTunes directly from a certain playlist.

Video games

Holiday Leftovers: A Fun-Filled (and Geeky) Christmas

Did you get everything you wanted under the tree this morning?

Did you get everything you wanted under the tree this morning? If so, congrats! If not, don't forget you can blow off some steam (and burn up that gift card you "unwrapped" from your mom) online for some serious retail therapy . . . even today. So before the family dinner begins, take a look at some fun and geeky ways to spruce up your holiday with ambiance, great photos, and even connect with your family through video games — anything is possible!



Spend Your Gift Cards

Set The Mood

Play a Game

Pose With The Family

Take Drool-Worthy Pics

Capture the Twinkling Lights

Source

Holiday

How-To: Make a Last-Minute Dinner Party Playlist

OK, you've got an hour to get the turkey out of the oven, mash the potatoes, prep the stuffing, not to mention setting the table for the people who are coming over for dinner.

OK, you've got an hour to get the turkey out of the oven, mash the potatoes, prep the stuffing, not to mention setting the table for the people who are coming over for dinner. OMG the people! You need a party playlist asap!

When you're making a big important meal, the last thing you want to stress over is the dinner music. So you put off making the perfect playlist until now. Big deal — as long as you know some great last-minute ways to do it for you!

My current favorite music generator is iTunes Genius. Far better than iTunes's Party Shuffle, all you have to do is select one song whose tone you want for the party, and voila, 20 songs whose tone fits the party.

Not into iTunes? Plug in your laptop speakers and head over to Pandora or Last FM, both of which will provide you with "stations" that are exactly what you're looking for. Focus on that juicy turkey instead, and people will coo over that and your impeccable taste in music.

Source

Poll

Are You Impressed by iTunes Genius?

At last week's Let's Rock event, a little thing Steve announced was overshadowed by stuff like new iPods and a fix-all iPhone update: Genius!

At last week's Let's Rock event, a little thing Steve announced was overshadowed by stuff like new iPods and a fix-all iPhone update: Genius! Part of the iTunes 8 update, Genius is a fun new feature for iTunes and iPods, which, I admit, didn't impress me at all when I was first hearing about it.

How silly I was! A week later, I'm obsessed with Genius. Why? Getting suggestions of music to buy is OK, but I really took the perk of having automatically-made playlists for granted. As someone who listens to my whole library on random at work and with the iPod on my iPhone, Genius brilliantly puts together stuff that sounds great together and somehow matches my mood. How does it know, based on one song, exactly what I want to hear next? I guess that's why they call it "genius."
Seriously, sometimes I get so blasé about new technology and gadgets, wanting to see bigger faster and stronger all the time that when something comes along that's so simple, I forget how much little things can make a difference.

So tell me, are you impressed by the little Genius like I am? Or is it just another thing that makes you go 'hmmm'?

Music

You Asked: Any Ideas for Music and Running?

You're asking and I'm answering... Dear Fit, I am interested in possibly getting an iPod or something similar to use when I work out.

You're asking and I'm answering...
Dear Fit,
I am interested in possibly getting an iPod or something similar to use when I work out. I never jumped on the whole iPod train in the first place because the idea of having to pick out songs doesn't appeal to me, since I don't really know what to pick. That's why I like Sirius satellite radio. It exposes me to new music and I don't have to do anything but turn it on. I'd definitely get an iPod to work out with IF there was some sort easy way to download suggested playlists for working out.

—In Need of Tunes Tara

To see what I have to say on the matter, just read more