Celebrity trainer Valerie Waters and her Red Carpet Ready workouts are always in high demand. Luckily for us, she created a full-body strength circuit that can be done at home. Start incorporating this workout into your weekly routine, and you'll be able to hit your version of the red carpet in no time! Keep reading to see the six moves Valerie uses to get clients like Kate Beckinsale, Poppy Montgomery, and Jennifer Garner in shape, and find out which moves are Poppy's favourites when shaping up for a big night out. Complete this circuit without resting between exercises. Rest one minute between circuits. Do it three times.

What you'll need: resistance band with handles, a set of light weights, and the Valslide.

If you grew up with a mom who adored whipping up special breakfasts on the weekends, it's time to return the favor this Mother's Day. Here are more than 15 deliciously decadent brunch recipes that won't wreak havoc on her — or anyone else's — healthy lifestyle. For an added bonus, these are all a cinch to make!

Celebrity trainer Valerie Waters and her Red Carpet Ready workouts are always in high demand. Luckily for us, she created a full-body strength circuit that can be done at home. Start incorporating this workout into your weekly routine, and you'll be able to hit your version of the red carpet in no time! Keep reading to see the six moves Valerie uses to get clients like Kate Beckinsale, Poppy Montgomery, and Jennifer Garner in shape, and find out which moves are Poppy's favorites when shaping up for a big night out.

Complete this circuit without resting between exercises. Rest one minute between circuits. Do it three times. What you'll need: resistance band with handles, a set of light weights, and the Valslide.

Lean muscle mass helps keep blood sugar levels even, and since it burns more energy than fat, having more muscle is essential for losing weight. When it comes down to feeding your muscles, think protein, protein, and more protein. If you're trying to increase your strength and endurance through regular weight-training sessions, then follow our meal plan full of muscle-building foods.

*If you don't eat meat, not to worry! Just follow our high-protein vegan meal plan instead.

The sun is out, and so are you! For our latest Instagram challenge, we asked you to snap a shot of your outdoor workout — the results are pretty inspiring. See how our readers are staying in shape this Spring, whether they're snowshoeing in the Swiss Alps to doing yoga on the beach.

Lean muscle mass helps keep blood sugar levels even, and since it burns more energy than fat, having more muscle is essential for losing weight. When it comes down to feeding your muscles, think protein, protein, and more protein. If you're trying to increase your strength and endurance through regular weight-training sessions, then follow our meal plan full of muscle-building foods.

*If you don't eat meat, not to worry! Just follow our high-protein vegan meal plan instead.

Diet or not, every bride wants to feel her best on the big day. Whether you're wishing for toned triceps, dewy skin, or healthy alternatives to a boozy bachelorette party, we've got all that and more to get you on your way. Pick a few tips from this list and you're bound to walk down the aisle feeling calmer, more rested, and with a smile that will turn more than a few heads!

— Additional reporting by Lizzie Fuhr, Susi May, Leta Shy, and Jenny Sugar

Photo by James Christianson via Style Me Pretty

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If you're bored with basic squats and lunges, here are some new moves for working your backside before hitting the seaside this Summer. To start targeting your glutes, grab an exercise ball, weights, and a resistance band — your backside will be in tip-top shape in no time!