If you haven't already, learn to love lunges. They are the ultimate exercise; you can do them anywhere, anytime and see (bikini bottom) results fast. This compound exercise works your entire leg and is an easy addition to both your cardio and weight workouts. Once you've mastered the basic lunge, speed up the process to long, lean legs with the addition of a BOSU.

Here's how:

• Standing it front of the BOSU, engage your core. Keep your upper body straight with your shoulders back and relaxed.
• Similar to the position of a basic lunge, bring your right leg behind you, placing it on the BOSU.
• With control, lower your hips until both knees are bent at about a 90-degree angle. Make sure your front knee is directly above your ankle and your right knee doesn't touch the floor. Keep the weight in your heels as you push back up to the starting position. This completes one rep.
• Do two sets of 10 reps on each side.

These whole wheat pancakes from Foxes Love Lemons feature a simple, fruity compote to give a basic recipe added flavor and texture.

Punch up pancakes with a quick "compote" using pineapple, ginger, ground cinnamon, and agave nectar for a fruit-filled dish you won't be able to resist.

For more — and the recipe — visit her blog and then be sure to share your food photos via Savory Sights on POPSUGAR Social or by starting your own blog. If you're on Instagram, then chime in on the conversation with the hashtag #savorysight.

• Get to know this year's James Beard Award winners
• Throw a Great Gatsby party with a 1920s menu
• Taste-testing Starbucks's new Bavarian-style pretzels
• Try larb gai for a little taste of Thailand
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• Kick back with 5 bootlegged Gatsby beverages
• 22 wedding cake flavors you may want to consider . . .
• Replace your green salad with this bright orange one

Between the aroma and the sugary dough, this recipe for vegan monkey bread by Whipped will quickly become a brunch essential.

Although it tastes like a cinnamon roll, this monkey bread isn't just vegan, it's significantly lower in calories compared traditional monkey bread!

For more — and the recipe — visit her blog, and then be sure to share your food photos via Savory Sights on POPSUGAR Social or by starting your own blog. If you're on Instagram, then chime in on the conversation with the hashtag #savorysight.

Whether you're looking to add a fun twist to your end-of-year celebration or are simply anticipating the upcoming film The Great Gatsby, look no further than this 1920s menu. Since we couldn't help but be inspired by the glitzy parties F. Scott Fitzgerald wrote of, here are a few recipes, ranging from the fresh zing of a mint julep to pigs in a blanket, that are sure to please. Throw on your fringe and host a party with vintage charm: this menu is sure to be one for the books!

Mint Julep

This frosty, tangy beverage is too good not to be enjoyed year-round. You can make a mint julep just like in the book by following this recipe. The sweet and potent drink is impressive yet easy to make, even for cocktail beginners.

Stuffed Mushrooms

Hors d'oeuvres like stuffed mushrooms are especially fitting for a 1920s fête with a glamorous air. This recipe incorporates a creamy spinach and artichoke filling, as well as a crunchy panko topping.

Keep reading for the rest of the 1920s party menu.

For a refreshing drink with a minty twist, try this easy recipe for spearmint sun tea by Food Fashion Fun.

Once you've brewed your tea, simple additions like mint and lemon infuse the tea with summertime flavor.

For more — and the recipe — visit her blog, and then be sure to share your food photos via Savory Sights on POPSUGAR Social or by starting your own blog. If you're on Instagram, then chime in on the conversation with the hashtag #savorysight.

Nothing beats the heat like a bowl of homemade ice cream. Since strawberries are in season and the weather is starting to warm up, try this refreshing recipe by Running to the Kitchen.

Using coconut milk instead of cream, this recipe is a dairy free option that everyone will love!

For more — and the recipe — visit her blog, and then be sure to share your food photos via Savory Sights on POPSUGAR Social or by starting your own blog. If you're on Instagram, then chime in on the conversation with the hashtag #savorysight.

There's a fine line when it comes to heating and icing an injury. While some injuries are acute (a sudden sprain or strain) and others chronic (often long-term as the result of overuse), there are specific ways to go about heating and icing for maximum recovery. There are a few first aid treatments you can do for sports related injuries, but if you aren't so sure when to grab the frozen peas or plug in the heating pad, use this guide during your rehab to keep you strong and performing at your best.

Heat is best when . . .

If you are stiff, sore, or have a chronic injury — bring on the heat! A heating pad or hot compress is ideal to relieve the aches and pains of overused muscles because it increases the elasticity of joint tissues and stimulates blood flow. About 20 minutes of heat also helps to loosen tissues and relax injured areas, meaning it's very beneficial before workouts that often irritate reoccurring injuries. One rule of thumb: do not heat a new injury! When an injury first occurs, swelling and inflammation are at their peak. Heat will only make this worse, causing the blood vessels to dilate. Only add heat once the injury has started to relax, which is usually after 48 hours.

Ice is best when . . .

Ice is best for immediate injuries and as a treatment in later rehabilitation. If you were just hurt in a workout, turn to ice to reduce the swelling and decrease the pain. Icing is also good for athletes with chronic injuries after a workout because it keeps inflammation at bay, preventing any overused muscles from acting up. If you're both icing and heating an injury, always end with ice. Since ice works to reduce the swelling, following it up with heat will counteract it, increasing blood flow and possible swelling. Don't ice for longer than 20 minutes (doing so can lead to frostbite), and never ice before a workout; this will only make your muscles stiff and vulnerable to injury.

The typical nightcap has just been given a (healthy) makeover. That's right, insomniacs, it's time to trade in your sleep-disrupting cocktail for a healthier sip — cherry juice! Not given enough credit in the fruit-juice world, studies show that a glass of cherry juice can significantly help you sleep better.

Cherries contain melatonin, a natural antioxidant that helps to regulate your sleep cycle. Participants in the study saved an average of 17 minutes of wake time after going to sleep when drinking cherry juice like Lakewood Black Cherry Juice ($9.95) daily. Although this may not seem like much, between a busy schedule and late-night computer time, we'll take anything we can get. So, rather than counting sheep, sip up with a cherry on top. And if that doesn't do it, we have 25 tips that just might . . .

There's a fine line when it comes to heating and icing an injury. While some injuries are acute (a sudden sprain or strain) and others chronic (often long-term as the result of overuse), there are specific ways to go about heating and icing for maximum recovery. If you aren't so sure when to grab the frozen peas or plug in the heating pad, use this guide during your rehab to keep you strong and performing at your best.

Heat is best when . . .

If you are stiff, sore, or have a chronic injury — bring on the heat! A heating pad or hot compress is ideal to relieve the aches and pains of overused muscles because it increases the elasticity of joint tissues and stimulates blood flow. About 20 minutes of heat also helps to loosen tissues and relax injured areas, meaning it's very beneficial before workouts that often irritate reoccurring injuries. One rule of thumb: do not heat a new injury! When an injury first occurs, swelling and inflammation are at their peak. Heat will only make this worse, causing the blood vessels to dilate. Only add heat once the injury has started to relax, which is usually after 48 hours.

Ice is best when . . .

Ice is best for immediate injuries and as a treatment in later rehabilitation. If you were just hurt in a workout, turn to ice to reduce the swelling and decrease the pain. Icing is also good for athletes with chronic injuries after a workout because it keeps inflammation at bay, preventing any overused muscles from acting up. If you're both icing and heating an injury, always end with ice. Since ice works to reduce the swelling, following it up with heat will counteract it, increasing blood flow and possible swelling. Don't ice for longer than 20 minutes (doing so can lead to frostbite), and never ice before a workout; this will only make your muscles stiff and vulnerable to injury.