From high-tech pedometers to workouts on your smartphone, technology has made exercise more convenient than ever. But when it comes to getting the nutrition you need, it's all about going back to basics and eating positive.
A diet rich in superfoods — real ingredients that are simple and minimally processed — can boost immunity and mood, fight disease, and provide the fuel to pursue the things you love. And incorporating these nutritional powerhouses into your diet is easier than you think, especially when you can get them in a single snack bar like the new Kashi Chocolate Chip Chia Crunchy Granola & Seed Bar.
A progressive blend of chia seeds and quinoa, Kashi Chocolate Chip Chia Crunchy Granola & Seed Bars can be enjoyed many ways: dipped in nut butter, broken up over yogurt, or as a quick grab-and-go snack. Kashi Crunchy Granola & Seed Bars are also available in a Honey Oat Flax flavor. Click here for recipe inspiration and more information about Kashi. But first, take our poll below to share which superfood is your superstar.