Get a healthy start to the new work week with a tech twist on a fitness favorite: yoga. Make five minutes of eye yoga part of your daily work routine. The exercises help relax the eyes, reduce eye strain, and are even supposed to help improve vision by strengthening your eye muscles. Bring on the all-night gaming sessions — or eight hour-plus computer monitor sessions.
If you're not into yoga, don't worry. There's no chanting involved, you don't need a mat, and there aren't any difficult Sanskrit names to memorize. Much like the carpal tunnel prevention exercises, you can do these at your desk or even in front of the TV while your video game is paused — all you need is a few minutes. Namaste!
To learn the poses, read more