POPSUGAR Tech

Fight Typing-Induced Hand Cramps With These Easy Exercises

Jun 17 2014 - 7:04am

When typing on a keyboard and hovering over a mouse for hours per day, expect to see some physical symptoms. Your body wasn't made to hold these positions all day! If you're like me, and your hand cramps up somethin' fierce after working all day, carpal tunnel syndrome [1] could be the culprit.

To fight those cramps, discomfort, and hand boredom in general, do these quick hand exercises [2] for mousing, typing, and touchscreen pointing relief!

Sit or stand while doing the following exercises, and hold all stretches for a count of five.

Source: Instagram user krystinafaith [3]


Source URL
http://www.geeksugar.com/tech/Carpal-Tunnel-Exercises-1557036