Although doctors say that mouse and computer use is not a severe occupational hazard for Carpal Tunnel Syndrome [1], my hand cramps up somethin' fierce after working all day. To fight those cramps, discomfort, and hand boredom in general, do these quick hand exercises from eHand [2] for mousing relief!

Sit or stand while doing the following exercises, and hold all stretches for a count of five!

• Extend your hands.
• Stretch both your wrists and fingers like you're doing a handstand.
• Then, straighten your wrists and relax your fingers.
• Make tight fists with both hands and bend them downward.
• Straighten both your wrists and relax your fingers.
• If you can stand up, shake out your arms and hands.
• Remouse!

Source [3]